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Budget Friendly And Full Of Flavour!

This week we are going to prepare a lovely spring risotto with corn salad and fresh peas. This is a cheap and easy risotto to make, perfect for this season! You don’t usually cook corn salad, but a few weeks ago I had some left in the fridge, so I made a soup with it to use it up and It was really lovely!

Corn salad can be used instead of spinach or asparagus, and in fact the taste is somewhere in between the two vegetables, but very delicate. Moreover, It’s cheaper than a bunch of asparagus, which is great! Give it a try, you’ll love it!!!

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Risotto With Fresh Peas And Corn Salad.

Cooking time: 35 minutes

Preparation: 20 minutes

Ingredients

for 2 servings

160 g (5.6 oz, 3/4 cup) arborio rice

100 g (3.5 oz) fresh peas without the pods (about 200 g ,7 oz, with the pods)

100 g (3.5 oz) of corn salad (lamb’s lettuce), washed and roughly chopped

3 shallots, peeled and finely chopped

1 clove garlic, peeled and finely chopped

3 tablespoons extra virgin olive oil

a small piece of butter (which you can replace with 1 tablespoon of olive oil, if you wish)

700 ml (3 cups vegetable stock), warm (made with an organic stock cube and water)

4 tablespoons of grated Parmesan cheese

salt and pepper to taste

a hint of nutmeg (optional, but very nice!)

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Method.

1. In a large heavy based pan, pour 3 tablespoons of extra virgin olive oil, add a small piece of butter and gently fry the shallots over a low heat (without burning them). After a few minutes add the garlic, then stir.

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2. Add the rice and the peas and stir. After 2 minutes, gradually pour in the vegetable stock.

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3. Simmer and stir at a moderate heat until the broth is mostly absorbed. Add the corn salad, then lower the heat and simmer for another 10 minutes (stirring continuously) until creamy.

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4. Turn off the heat, season with a hint of nutmeg, 2 tablespoons of Parmesan cheese, salt and pepper; then put the lid on the pan and let the risotto sit for a few minutes. Serve with plenty of grated Parmesan on top.

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Tip. Garnish the dish with some fresh corn salad leaves.

 

Risotto Con Piselli Freschi e Valerianella.

Preparazione: 20 minuti

Cottura: 35 minuti

Ingredienti

per 2 persone

160 g riso arborio

100 g di piselli freschi sbucciati (200 g circa di peso con il bacello)

100 g di valerianella, lavata e tagliata grossolanamente

50 g di scalogno, sbucciato e tritato finemente

1 spicchio d’aglio, sbucciato e tritato

3 cucchiai di olio extra vergine d’oliva

una nonce di burro (che potete sostituire con 1 cucchiaio d’olio in più, se lo desiderate)

700 ml di brodo vegetale, caldo (fatto con un dado biologico)

un pizzico di noce moscata

sale e pepe q. b.

parmigiano grattugiato q. b.

Preparazione.

1. In una pentola grande a fondo spesso, versate 3 cucchiai di olio extra vergine d’oliva, aggiungete il burro e fate soffriggere lo scalogno a fiamma bassa. Dopo qualche minuto aggiungete l’aglio.

2. Unite al soffritto anche il riso e i piselli. Fate rosolare per qualche minuto, poi annaffiate con abbondante brodo vegetale. Continuate ad aggiungere il brodo gradualmente, durante la cottura.

3. Fate cuocere a fuoco moderato (mescolando sempre), finché il brodo si sarà ritirato quasi completamente. Aggiungete la valerianella verso fine cottura, poi abbassate il fuoco e fate cuocere per altri 10 minuti (sempre mescolando).

4. Spegnete il fuoco, condite con un pizzico di noce moscata, qualche cucchiaio di parmigiano, sale e pepe; lasciate riposare per qualche minuto il risotto, chiudendo la pentola con un coperchio. Servite con abbondante parmigiano.

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15 thoughts on “Budget Friendly And Full Of Flavour!

    1. Hi Karen, thank you! I love to prepare this kind of season al dishes, the process often starts at the local market! We have an amazing fruit and vegetable market here in Genoa…So many amazing things! A couple of days ago I bought some wonderful black asparagus…I am still thinking what to do with those :-)

  1. I have visited your wonderful city and your markets are great. Black asparagus sounds very interesting…I will be interested to see how you prepare it.

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