Today’s smoothie is packed with antioxidants and it’s great if you, like me, need a little help to strengthen up and boost the immune system with natural vitamins and minerals, during the change of seasons. This is also a delicious and light breakfast smoothie, but it could be a tasty non-alcoholic drink to enjoy with friends if diluted with a little more orange juice.
Mango and strawberry smoothie.
1 ripe mango, peeled and cut into pieces
200 g strawberries, washed , cleaned and cut into halves
the juice of half an orange
the grated zest of an organic orange
a pinch of grated ginger
3 ice cubes
1. Blend all the ingredients together until smooth and creamy.
2. Serve in two big glasses with some straws.
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Smoothie light con mango e fragole.
Per 2 persone
1 mango maturo, sbucciato e tagliato a pezzi
200 g di fragole lavate, pulite e tagliate a metà
il succo di mezza arancia, biologica
un pizzico di scorza grattugiata d’ arancia, biologica
un pizzico di zenzero grattugiato
3 cubetti di ghiaccio
1. Frullare tutti gli ingredienti insieme fino ad ottenere una bevanda cremosa.
2. Servire in due bicchieri grandi con alcune cannucce.