Today’s smoothie is packed with antioxidants and it’s great if you, like me, need a little help to strengthen up and boost the immune system with natural vitamins and minerals, during the change of seasons. This is also a delicious and light breakfast smoothie, but it could be a tasty non-alcoholic drink to enjoy with friends if diluted with a little more orange juice.
Mango and strawberry smoothie.
1 ripe mango, peeled and cut into pieces
200 g strawberries, washed , cleaned and cut into halves
the juice of half an orange
the grated zest of an organic orange
a pinch of grated ginger
3 ice cubes
1. Blend all the ingredients together until smooth and creamy.
2. Serve in two big glasses with some straws.
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Smoothie light con mango e fragole.
Per 2 persone
1 mango maturo, sbucciato e tagliato a pezzi
200 g di fragole lavate, pulite e tagliate a metà
il succo di mezza arancia, biologica
un pizzico di scorza grattugiata d’ arancia, biologica
un pizzico di zenzero grattugiato
3 cubetti di ghiaccio
1. Frullare tutti gli ingredienti insieme fino ad ottenere una bevanda cremosa.
2. Servire in due bicchieri grandi con alcune cannucce.
16 thoughts on “Light Mango And Strawberry Smoothie (No Milk Or Added Sugar)”
Really is!!! 🙂
YUM! Smoothies are my jam right now, I love this! Just looks so fresh! I adore your photos 🙂
Thank you Cristina! I love smoothies! I really like to experiment with seasonal fruit…
So light and refreshing (and healthy)! Perfect for summer!
Thank you! It is definitely a summer smoothie, but the strawberry season starts now, and what better way to eat seasonal fruit than with a fresh smoothie 😉
I am wishing for this smoothie right now! It looks and sounds so tropical and delicious & it’s making me wish for someone hot holiday weather!
Thank you Thalia! Here, in Italy, the weather is getting warmer… 🙂 You should come around for some pizza and an Italian-tropical style smoothie then… 😉
This looks so inviting Serena– love that it’s all natural ingredients– and such a unique color. perfect.
Thank you so much, Rhonda! X This drink was quite nice… I’m going to make it for my niece, I think she’ll love it! …Well, she’ll definitely love the colour! ;-)))
You must be the “fun” aunt!! I agree– she should think it’s wonderful…
Actually, I am not sure about that! haha! My niece is always running after my cats and I usually run after her, for the whole time…hahaha! she is quite something…;-)
Reblogged this on Smart Food Solutions.
Thank you so much! 🙂