Quick And Easy: Pineapple And Oat Smoothie

Today I am sharing a recipe for pineapple lovers! This pineapple and oat smoothie has lots of health benefits and a wonderful refreshing flavour! Really something to try…


This amazing drink is packed with vitamin C and manganese, contained in large quantities in the pineapple; it also contains rolled oat,  a good source of vitamin B1, iron, antioxidants, fibre and vegetable proteins…..A truly delicious smoothie, perfect for breakfast or as an energising drink!

You’ll love it!!


Pineapple and oat smoothie.

Preparation time: 5 minutes

Serves 2


300 g pineapple, cleaned and without the core (roughly half a big one)

1 apple (of your choice)

30 g whole oat flakes (rolled oats)

200 ml almond milk

1 cardamom pod (use only the seeds)


1. Peel and cut the fruits into chunks.

2. Place the fruit in a blender, then add 200 ml of almond milk, 30 g of oat flakes and a few crushed cardamom seeds. Add also three ice cubes and blend everything until smooth.

3. Garnish with some fresh mint leaves and serve.




Frullato di mela e ananas con fiocchi d’avena.

Tempo di preparazione: 5 minuti


Per due persone

300 g di ananas, pulito e senza la parte centrale (circa metà di un ananas grande)

1 mela (la varietà che preferite)

30 g di fiocchi d’avena integrali

200 ml di latte di mandorla

1 piccolo baccello di cardamomo (usate solo i semini all’interno e scartate la buccia)


1. Sbucciate e tagliate la frutta a pezzi.

2. Mettete la frutta nel frullatore, quindi aggiungete 200 ml di latte di mandorle, 30 g di fiocchi d’avena e qualche semino tritato di cardamomo. Aggiungere anche tre cubetti di ghiaccio e frullate tutto, fino ad ottenere una crema.

3. Guarnite con qualche foglia di menta fresca e servite.



14 thoughts on “Quick And Easy: Pineapple And Oat Smoothie

    1. I was just looking at your wonderful blog…It’s always a pleasure to see you wonderful recipes and beautiful posts! Anyway, I used rolled oat in this smoothie to add extra proteins and fibre, but also because, if you blend it properly with the fruits, it makes the smoothie creamier and add a little bit of nice flavour to the drink…I really enjoyed it!! It is very filling, though…Definitely a breakfast smoothie! 🙂

    1. Hi Linda! Thank you so much! 🙂 When I was making this smoothie I added a few seeds of cardamom for their fresh flavour… I had the feeling that they would work well with pineapple…It is delicious! Give it a try, you’ll like it!

    1. Wow, thank you!! It is quite an unusual combination, but I think cardamom really works with the pineapple, with its refreshing flavour… This smoothie is perfect as a light lunch, because it is quite filling. XX

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