Tag Archives: Smoothie

Quick & Easy : Grapes & Apple Smoothie

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A perfect seasonal breakfast smoothie, packed with antioxidants! Enjoy!

Grapes & apple smoothie

Ingredients

2 smoothies

200 g sweet black grapes

4 tablespoons greek yogurt

1 golden delicious apple

grated lemon zest

6 ice cubes

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Method.

  1. Wash, clean and peel the apple. Wash the grapes and place all the ingredients in a blender.
  2. Blend until smooth and serve in two large glasses.

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You can add some honey or agave syrup if you want a sweeter smoothie.

Smoothie con uva e mela.

ingredienti

per 2 smoothie

200 g di uva nera dolce

4 cucchiai di yogurt greco

1 mela golden

la scorza grattugiata di limone

6 cubetti di ghiaccio

Preparazione.

1. Lavate e sbucciate la mela, togliendo le parti indesiderate. Lavate l’uva e mettete tutti gli ingredienti nel frullatore.

2. Frullate bene fino ad ottenere un composto cremoso e servire in due bicchieri.

Potete aggiungere un po’ di miele, o sciroppo d’agave, per rendere più dolce lo smoothie.

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Quick And Easy: Pear & Ginger Smoothie

Start the day with this tasty and delicious smoothie! Packed with nutrients and vitamins, this lovely drink is perfect for this time of year! 🙂

Enjoy! x

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Pear and ginger smoothie.

For 2 smoothies

4 pears

1/2 a teaspoon of freshly grated ginger

4 tablespoons of non-dairy milk (almond, rice or soya milk)

the grated zest of half a lemon (organic)

a few crushed cardamom seeds

2 ice cubes

Method.

1. Wash and peel the pears, then place the fruit in a blender.

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2. Add the ginger with the crushed seeds, the zest of half a lemon and two ice cubes.

3. Blend everything until smooth and serve in two large glasses with a couple of straws.

Have a wonderful weekend!

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Pera e zenzero frullato.

2 smoothies

4 pere

1/2 cucchiaino di zenzero fresco, grattugiato

4 cucchiai di latte vegetale ( latte di mandorle, riso oppure soia)

la buccia grattugiata di mezzo limone, non trattato

alcuni semi schiacciati di cardamomo

2 cubetti di ghiaccio

Preparazione.

1. Lavate e sbucciate le pere, poi mettete la frutta in un frullatore.

2. Aggiungete lo zenzero, la buccia grattugiata di mezzo limone e i semi di cardamomo con due cubetti di ghiaccio.

3. Frullate tutto fino ad ottenere un composto cremoso e servite in due bicchieri con le cannucce.

Quick And Easy : Nectarine And Blueberry Smoothie

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Packed with antioxidants, extremely creamy and delicious!

Enjoy! XX

Nectarine & Blueberry Smoothie

2 Servings

Ingredients

2 large nectarines

120 g blueberries

4 tablespoons greek yogurt (optional)

6 ice cubes

2 tablespoons of agave syrup (or honey), or 3 if you like it quite sweet

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Method.

1. Wash and peel the nectarines, then wash the blueberries and place the fruit in a blender.

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2. Add 4 tablespoons of greek yogurt, the agave syrup and 6 ice cubes. Blend everything until smooth.

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3. Serve in two large glasses with a couple of straws.

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Smoothie di pesche e mirtilli

2 Porzioni

Ingredienti

2 pesche noci

120 g mirtilli

4 cucchiai di yogurt greco (facoltativo)

6 cubetti di ghiaccio

2 cucchiai di sciroppo d’agave (o miele), oppure 3 se vi piace molto dolce

Preparazione.

1. Lavate e sbucciate le pesche, poi lavare i mirtilli e mettete la frutta in un frullatore.

2. Aggiungete 4 cucchiai di yogurt greco, lo sciroppo d’agave e 6 cubetti di ghiaccio. Frullate tutto fino ad ottenere un composto omogeneo.

3. Servite in due bicchieri grandi con un paio di cannucce.

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Frozen Watermelon And Strawberry Smoothie

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A quick, refreshing and delicious drink! Simply perfect for the summer!

Enjoy! 🙂

Frozen watermelon and strawberry smoothie.

Ingredients

2 Servings

400 g watermelon sweet and ripe (remove the rind and pips and weight the watermelon)

300 g strawberries

a few leaves of fresh mint

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Method.

1. Cut the watermelon into chunks and freeze for 3-4 hours.

2. Wash the strawberries, remove the leaves and place the fruit in a blender.

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3. Add the frozen watermelon then blend with the strawberries and a few mint leaves. Blend until smooth.

4. Serve cold with a couple of straws.

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You can add some agave syrup or honey for a sweeter flavour. You can also add a little greek yogurt if you prefer a creamier smoothie.

Smoothie molto freddo di anguria e fragole.

Ingredienti

Per 2 porzioni

400 g di polpa di anguria dolce e matura (prima di pesare levate scorza e semi)

300 g di fragole

qualche foglia di menta fresca

Preparazione.

1. Tagliate l’anguria a pezzi (di 5 cm circa) e congelate per almeno 3-4 ore.

2. Lavate le fragole, rimuovete le foglie e mettete la frutta in un frullatore.

3. Frullate bene l’anguria ghiacciata con le fragole e qualche foglia di menta.

4. Servite lo smoothie in due bicchieri grandi, con alcune cannucce.

È possibile aggiungere un po ‘di sciroppo d’agave o di miele, se si preferisce un sapore più dolce. Aggiungete un po’ di yogurt greco per una consistenza più cremosa.

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Quick And Easy: Strawberry And Banana Smoothie

Strawberry and banana smoothy in a glass jar on green napkin, on a wood board, frullato fragole e banana

This week’s healthy recipe is packed with fibre, vitamin C, B6, manganese, potassium and with the vegetable proteins of the oats and the soya milk….Today I am sharing a dairy-free smoothie recipe for a super healthy and delicious energy boosting drink filled with bananas and strawberries; perfect for breakfast or as a light lunch. No need to say that banana and strawberry are a match made in heaven… Enjoy! 😉

Strawberry and banana smoothy in a glass jar on green napkin, on a wood board, frullato di fragole e banana

Strawberry and banana smoothy in a glass jar on green napkin, on a wood board, frullato di fragole e banana

Strawberry and banana smoothy in a glass jar on green napkin, on a wood board, frullato di fragole e banana

Strawberry and banana smoothie

Ingredients

Serves 2

250 g strawberries, washed and cleaned

100 ml soya milk

2 bananas, cut into chunks

4 tablespoons of rolled oats

the grated zest of an organic lemon

1 tablespoon of honey (optional)

a few leaves of fresh mint (optional)

3 ice cubes

Strawberry and banana smoothy in a glass jar on green napkin, on a wood board, frullato di fragole e banana

Method.

1. Blend all the ingredients together until smooth.

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2. Serve in two large glasses or glass jars with two straws.

Strawberry and banana smoothy in a glass jar on green napkin, on a wood board, frullato di fragole e banana

Strawberry and banana smoothy in a glass jar on green napkin, on a wood board, frullato di fragole e banana

Smoothie con fragole e banane.

Ingredienti

per 2 persone (due smoothie grandi)

250 g di fragole, lavate e pulite

100 ml di latte di soia

2 banane, tagliate a pezzi grandi

4 cucchiai di fiocchi d’avena

la scorza grattugiata di un limone, non trattato

1 cucchiaio di miele (facoltativo)

qualche foglia di menta fresca (facoltativo)

3 cubetti di ghiaccio

Preparazione.

1. Frullate tutti gli ingredienti fino ad ottenere una consistenza cremosa.

2. Servite in due bicchieri grandi (oppure in due vasetti di vetro) con delle cannucce.

Even Better Than Apple Pie! (Vegan)

Nothing better than a thick and creamy apple smoothie, aromatised with lemon, maple syrup and cinnamon to make you feel utterly spoiled! This smoothie will make you feel special inside out! It’s not just a wonderful way to take care of yourself, it’ s a delicious and quick-to-make treat that you’ll truly enjoy! But don’t take my word for it, give it a try!

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I almost forgot to add that this smoothie is packed with calcium, proteins and nutrients…

Enjoy!

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Apple pie smoothie

Ingredients

Serves 2

2 golden apples

60 g of almonds, with skins

2 tablespoons of maple syrup

200 ml of almond milk (or the vegetable milk you prefer)

the grated zest of half a lemon (use organic lemons)

2 tablespoons of rolled oats

a pinch of grated cinnamon

4 ice cubes

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Method.

1. Roast the almonds for 7-10 minutes at 160 ° C (320 °F). Remove from the oven, then finely grind the almonds until you get a paste and let cool.

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2. Peel and clean apples.

3. In a blender, blend the almond paste, the chopped apples, the rolled oats, then add 4 ice cubes, the almond milk, 2 tablespoons of maple syrup, and the grated lemon zest with a pinch of cinnamon. Blend everything until smooth.

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4. Garnish with a few mint leaves, a couple of straws and serve.

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Apple Pie smoothie

Ingredienti

per 2 smoothies

2 mele golden

60 g di mandorle con la buccia

2 cucchiai di sciroppo d’acero

200 ml di latte di mandorla

buccia grattugiata di mezzo limone, non trattato

due cucchiai di fiocchi d’avena integrale

un pizzico di cannella grattugiata

4 cubetti di ghiaccio

Preparazione.

1. Tostate le mandorle per 7-10 minuti a 160° C. Togliete le mandorle dal forno e tritatele molto finemente.

2. Tagliate e pulite le mele.

3. Frullate insieme le mandorle tritate, la polpa di mele e i fiocchi d’avena; aggiungete 4 cubetti di ghiaccio, il latte di mandorla, la buccia grattugiata di mezzo limone, due cucchiai di sciroppo d’acero e un pizzico di cannella. Continuate a frullare fino ad ottenere una crema.

4. Guarnite con qualche foglia di menta, due cannucce e servite.

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Pear And Passion Fruit Smoothie

A delicious and delicate smoothie, high in fibre, vitamins A, C and also contains a good quantity of iron, calcium, manganese and potassium. I added some chia seeds for extra fibre, omega 3 fatty acid and vegetable proteins.
If I was to describe it in a few words, I’d say that this smoothie tastes like spring! So take a sip of this wonderful drink, relax and enjoy the flavours!

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Pear and passion fruit smoothie.

for 2 smoothies

Ingredients

2 Williams pears (Bartlett pears)

2 passion fruit (maracujà)

200 ml almond milk (or the vegetable milk of your choice)

2 tablespoons of chia seeds (optional)

4 ice cubes

Method

1. Wash peel and clean the pears then, using a teaspoon, scoop out all the pulp form the passion fruit.

2. Using a blender, blend the fruit with 200 ml of almond milk, two tablespoons of chia seeds and 4 ice cubes.

3. Garnish with fresh mint leaves and serve.

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Frullato di pere e frutto della passione.

per 2 frullati

Ingredienti

2 pere Williams

2 frutti della passione (maracujà)

200 ml di latte di mandorle (o il latte vegetale di vostra scelta)

2 cucchiai di semi di chia (facoltativo)

4 cubetti di ghiaccio

Preparazione.

1. Sbucciate e pulite le pere poi, utilizzando un cucchiaino, estraete tutta la polpa dai frutti della passione.

2. Frullate la frutta con 200 ml di latte di mandorla, due cucchiai di semi di chia e 4 cubetti di ghiaccio.

3. Guarnite con qualche foglia di menta fresca e servite.

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Quick And Easy: Pineapple And Oat Smoothie

Today I am sharing a recipe for pineapple lovers! This pineapple and oat smoothie has lots of health benefits and a wonderful refreshing flavour! Really something to try…

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This amazing drink is packed with vitamin C and manganese, contained in large quantities in the pineapple; it also contains rolled oat,  a good source of vitamin B1, iron, antioxidants, fibre and vegetable proteins…..A truly delicious smoothie, perfect for breakfast or as an energising drink!

You’ll love it!!

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Pineapple and oat smoothie.

Preparation time: 5 minutes

Serves 2

Ingredients

300 g pineapple, cleaned and without the core (roughly half a big one)

1 apple (of your choice)

30 g whole oat flakes (rolled oats)

200 ml almond milk

1 cardamom pod (use only the seeds)

Method.

1. Peel and cut the fruits into chunks.

2. Place the fruit in a blender, then add 200 ml of almond milk, 30 g of oat flakes and a few crushed cardamom seeds. Add also three ice cubes and blend everything until smooth.

3. Garnish with some fresh mint leaves and serve.

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Frullato di mela e ananas con fiocchi d’avena.

Tempo di preparazione: 5 minuti

Ingredienti

Per due persone

300 g di ananas, pulito e senza la parte centrale (circa metà di un ananas grande)

1 mela (la varietà che preferite)

30 g di fiocchi d’avena integrali

200 ml di latte di mandorla

1 piccolo baccello di cardamomo (usate solo i semini all’interno e scartate la buccia)

Preparazione.

1. Sbucciate e tagliate la frutta a pezzi.

2. Mettete la frutta nel frullatore, quindi aggiungete 200 ml di latte di mandorle, 30 g di fiocchi d’avena e qualche semino tritato di cardamomo. Aggiungere anche tre cubetti di ghiaccio e frullate tutto, fino ad ottenere una crema.

3. Guarnite con qualche foglia di menta fresca e servite.

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