Today we are going to prepare a healthier version of nutella-like chocolate spread. Of course, this is no low-fat spread, however, this yummy treat contains a lot of vegetable proteins, potassium, iron and calcium, so you might feel a little bit less guilty about it now…It’s very easy to prepare and, I guarantee, it’s much better than the commercial stuff!
Ingredients
for half a glass
Preparation: 20 minutes
100 g (3.52 oz) of hazelnuts
20 g (0.70 oz) dark chocolate (with 70% cocoa )
2 tablespoons of sunflower oil
2 teaspoons honey
1. Toast the hazelnuts in a frying pan over low heat for 10 minutes.
2. Using a cloth remove the skin from the hazelnuts.
3. Grind the hazelnuts in a food processor, while still warm.
4. Add the vegetable oil and honey, then stir.
5. Melt the chocolate over a bain-marie and add it to the rest of the ingredients.
That’s it! Your wonderful chocolate-hazelnut spread is ready!
Crema spalmabile alle nocciole e cioccolato.
Ingredienti
per 1/2 bicchiere
100 g di nocciole
20 g di cioccolato fondente al 70%
2 cucchiai di olio di semi di girasole
2 cucchiaini di miele d’acacia
1. Fate tostare le nocciole a fiamma bassa in una padella per 10 minuti.
2. Togliete la buccia delle nocciole con l’aiuto di un panno.
3. Tritate finemente le nocciole (ancora calde) in un mixer.
4. Aggiungete l’olio di semi con il miele e mescolate.
5. Sciogliete il cioccolato a bagnomaria e unitelo al resto degli ingredienti.
La crema di cioccolato e nocciole è pronta da spalmare!
Foodfulife 