Traditional Recipe: Easy Spinach Flan

DSC_4335

This week we are going to prepare a light spinach flan, made with lots of spinach, fresh ricotta, eggs and parmesan cheese. It is an incredibly easy dish to make and so tasty, it can be served as a main vegetarian meal with some fresh salad on the side, but it is also a wonderful side dish.
My mother prepares this flan very often and we love it! I hope you enjoy the recipe!

Easy spinach flan

Ingredients

Serves 4-6

500 g of fresh spinach, washed and ready to cook

80 g of Parmigiano Reggiano

2 large eggs

250 g ricotta

3 tablespoons of polenta (or breadcrumbs)

4 tablespoons extra virgin olive oil

a pinch of nutmeg

salt and pepper to taste

Method.

1. Soften the spinach in a large pan with two tablespoons of water, over a low heat for a few minutes.

2. Drain the spinach and let cool (as the spinach will release some water when they cook). Then vigorously squeeze the vegetables for a few minutes.

3. Coarsely chop the spinach using a knife.

DSC_4293

4. In a large bowl, mix 250g ricotta with two large eggs, 80 g Parmesan cheese, then season with salt, pepper, a pinch of nutmeg and two tablespoons of extra virgin olive oil. Mix well.

DSC_4298

5. Line a small baking pan with a sheet of baking paper (I used a 22 cm x 6 cm round pan), then grease the base with 2 tablespoons of extra virgin olive oil.

6. Pour the spinach mixture into the pan, sprinkle with lots of polenta (or breadcrumbs) and bake at 180 ° C (356 °F) until the flan is golden brown around the edges. Serve warm or cold, as you prefer.

DSC_4310

DSC_4312

DSC_4315

Follow foodfulife on Facebook for more mouth-watering recipes!

DSC_4346

Sformato di spinaci (facile)

Ingredienti

per 4-6 persone

500 g di spinaci freschi in busta

80 g di Parmigiano Reggiano

2 uova medio-grandi

250 g di ricotta

polenta (o pangrattato)

4 cucchiai di olio extra vergine d’oliva

Noce moscata

sale e pepe q. b.

Preparazione.

1. Fate ammorbidire gli spinaci in una pentola con due cucchiai d’acqua, a fuoco molto basso per qualche minuto.

2. Scolate e lasciate raffreddare gli spinaci, poi strizzateli energicamente.

3. Tritate grossolanamente gli spinaci usando un coltello.

4. Unite 250 g di ricotta a due uova con 80 g di Parmigiano Reggiano grattugiato, poi condite con sale, pepe, un pizzico di noce moscata e due cucchiai d’olio extra vergine d’oliva. Mescolate bene.

5. Ricoprite una teglia con carta da forno (uso una casseruola di 22 cm x 6 cm) e ungete la base con due cucchiai di olio extra vergine d’oliva.

6. Versate il contenuto nella teglia, cospargete la superficie con abbondante polenta e infornate a 180° C, fino a quando lo sformato sarà dorato sulla parte superiore.

16 thoughts on “Traditional Recipe: Easy Spinach Flan

    1. I am glad that you like this recipe, Dan!🙂 As you probably know, this ingredients combination (spinach, ricotta and Parmesan and eggs) is the base for many traditional Italian recipes with spinach. This flan is one of the quickest dish you can make using these ingredients….and it is so tasty!!🙂

    1. Thank you Thalia! Sorry for getting back to you so late! It really is an easy and delicious recipe….My mother prepares it very often and we love it! It really is something to try. Have a wonderful day!

      1. Ciao! I made a “modified” version of your recipe this weekend. It was delicious! Ate it too fast, so no photos – LOL! Next time, I’ll take pics of it.
        Take care!
        Susan

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s