Whole Spelt And Rolled Oat Crackers

Mixed salad with shrimps-10

Whole spelt and rolled oat crackers.

makes 2 baking sheets (24 cm x 33 cm) of crackers

Difficulty: easy

Ingredients

100 g whole spelt flour

50 g rolled oats

40 g flax seeds

3 tablespoons extra virgin olive oil

130 ml water

salt to taste

Method.

1. In a large bowl, mix all the ingredients and knead well, until you get a nice and compact dough.

Whole spelt and oat crackers

2. Cut the dough into three pieces. Dust with some flour, then roll out each piece of dough between two sheets of baking paper (make the dough as thin as possible).

Whole spelt and oat crackers-5

3. Remove the sheet of paper on top and then, using a cutting wheel, roughly cut out and shape the dough into small squares.

Whole spelt and oat crackers-3

Whole spelt and oat crackers-4

4. Line two baking sheets with baking paper and bake the crackers at 180°C /356° F (with the fan on) for 15 minutes.

Whole spelt and oat crackers-6

Whole spelt and oat crackers-8

5. Serve with the fresh vegetable and shrimp salad (see the recipe).

Mixed salad with shrimps-14

Crackers integrali di farro e fiocchi d’avena.

Per 2 teglie da forno (24 cm x 33 cm) di crackers

Difficoltà: facile

Ingredienti

100 g farina di farro integrale

50 g di fiocchi integrali d’avena

40 g di semi di lino

3 cucchiai di olio extra vergine d’ oliva

130 ml d’acqua

sale q. b.

Preparazione.

1. In una terrina grande, mescolate tutti gli ingredienti e impastate fino ad ottenere un impasto omogeneo.

2. Tagliate l’impasto in tre pezzi. Spolverate con un po’ di farina, poi stendete con un matterello un pezzo di pasta tra due fogli di carta da forno (cercate di renderlo il più sottile possibile).

3. Togliete il foglio di carta da forno sulla parte superiore dell’impasto e poi, con una ruota tagliapasta, tagliate dei piccoli quadrati. Ripetete l’operazione con il resto dell’impasto.

4. Ricoprite due teglie con carta da forno e infornate i crackers a 180 ° C (con la ventola) per 15 minuti.

5. Servite con lInsalata con gamberi e avocado.

9 thoughts on “Whole Spelt And Rolled Oat Crackers

  1. It never crossed my mind to make crackers at home – not much of a fan, but my bf loves them, so I will surprise him with your version,as they rally look nice🙂

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