Lovely and sweet breakfast smoothie, high in fibre and full of energy!
Plum and apple breakfast smoothie.
Ingredients
2 smoothies
4 large plums
1 golden delicious apple
2 tablespoons rolled oats
1 tablespoon honey or agave syrup (optional)
2 tablespoons vegetable milk (almond, soy or rice milk)
2 ice cubes
Method.
1. Wash the fruit, then peel the apple and cut the fruit into large chunks.
2. Add 2 tablespoons of rolled oats, 1 tablespoon of honey (or agave syrup), two tablespoons of vegetable milk of your choice and two ice cubes. Blend everything until smooth.
3. Serve in two large glasses.
Breakfast smoothie con prugne e mele.
Ingredienti
2 smoothies
4 prugne rosse grosse
1 mela golden
2 cucchiai di fiocchi d’avena integrali
1 cucchiaio di miele o sciroppo d’agave (facoltativo)
2 cucchiai di latte vegetale (latte di mandorla, di soia, oppure di riso)
2 cubetti di ghiaccio
Preparazione.
1. Lavate bene la frutta e sbucciate la mela. Tagliate grossolanamente la frutta a pezzi e mettetela in un frullatore.
2. Aggiungete i fiocchi d’avena, il miele (o lo sciroppo d’agave), due cucchiai di latte vegetale e due cubetti di ghiaccio. Frullate fino ad ottenere un composto denso e cremoso.
3. Versate in due bicchieri grandi e servite.
Foodfulife 
So refreshing and beautiful photos as always 😊
Thank you so much! I am glad that you enjoyed this post! …The smoothie was delicious! 😉
Love it..can’t wait to try this ❤
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Thank you so much Shaurya! I am glad that you like it!…And I will!!! 🙂
Great pictures and very original recipe , plums are amazing fruits 🙂
Thank you so much Mio! They are indeed! 🙂
This sounds amazing! What a great combination, never thought of combining plum and apple 😊
Thank you Rae! I used an apple to add some sweetness and consistency to the smoothie…Sometimes plums can be a little acidic. They really work well together! 🙂
Love that pale pink color! So inviting! — and I made your watermelon and strawberry smoothie. I’ll post it on my blog next week, but I regret the photos won’t be as beautiful as yours!
Thank you sweet Rhonda! How wonderful! I can’t wait to see your post! I am sure your pictures are beautiful!! XX
I loved the smoothie– give the sharing my best try!!
🙂
What a great combination of labours. I am trying to have more smoothies, so one to try.
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Thank you so much! I am doing just the same..Smoothies are so healthy and delicious! 🙂
I made it & loved every sip! 🙂 Glorious cool photos too! x
I am glad that you liked it, my dear! Thank you so so much! Have a wonderful weekend! X
The same you, my sweet friend! x