Quick and Easy: Plum And Apple Smoothie

Lovely and sweet breakfast smoothie, high in fibre and full of energy!

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Plum and apple breakfast smoothie.

Ingredients

2 smoothies

4 large plums

1 golden delicious apple

2 tablespoons rolled oats

1 tablespoon honey or agave syrup (optional)

2 tablespoons vegetable milk (almond, soy or rice milk)

2 ice cubes

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Method.

1. Wash the fruit, then peel the apple and cut the fruit into large chunks.

2. Add 2 tablespoons of rolled oats, 1 tablespoon of honey (or agave syrup), two tablespoons of vegetable milk of your choice and two ice cubes. Blend everything until smooth.
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3. Serve in two large glasses.

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Breakfast smoothie con prugne e mele.

Ingredienti

2 smoothies

4 prugne rosse grosse

1 mela golden

2 cucchiai di fiocchi d’avena integrali

1 cucchiaio di miele o sciroppo d’agave (facoltativo)

2 cucchiai di latte vegetale (latte di mandorla, di soia, oppure di riso)

2 cubetti di ghiaccio

Preparazione.

1. Lavate bene la frutta e sbucciate la mela. Tagliate grossolanamente la frutta a pezzi e mettetela in un frullatore.

2. Aggiungete i fiocchi d’avena, il miele (o lo sciroppo d’agave), due cucchiai di latte vegetale e due cubetti di ghiaccio. Frullate fino ad ottenere un composto denso e cremoso.

3. Versate in due bicchieri grandi e servite.

17 thoughts on “Quick and Easy: Plum And Apple Smoothie

  1. Love that pale pink color! So inviting! — and I made your watermelon and strawberry smoothie. I’ll post it on my blog next week, but I regret the photos won’t be as beautiful as yours!

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