This week’s healthy recipe is packed with fibre, vitamin C, B6, manganese, potassium and with the vegetable proteins of the oats and the soya milk….Today I am sharing a dairy-free smoothie recipe for a super healthy and delicious energy boosting drink filled with bananas and strawberries; perfect for breakfast or as a light lunch. No need to say that banana and strawberry are a match made in heaven… Enjoy! 😉
Strawberry and banana smoothie
250 g strawberries, washed and cleaned
100 ml soya milk
2 bananas, cut into chunks
4 tablespoons of rolled oats
the grated zest of an organic lemon
1 tablespoon of honey (optional)
a few leaves of fresh mint (optional)
3 ice cubes
1. Blend all the ingredients together until smooth.
2. Serve in two large glasses or glass jars with two straws.
Smoothie con fragole e banane.
per 2 persone (due smoothie grandi)
250 g di fragole, lavate e pulite
100 ml di latte di soia
2 banane, tagliate a pezzi grandi
4 cucchiai di fiocchi d’avena
la scorza grattugiata di un limone, non trattato
1 cucchiaio di miele (facoltativo)
qualche foglia di menta fresca (facoltativo)
3 cubetti di ghiaccio
1. Frullate tutti gli ingredienti fino ad ottenere una consistenza cremosa.
2. Servite in due bicchieri grandi (oppure in due vasetti di vetro) con delle cannucce.
8 thoughts on “Quick And Easy: Strawberry And Banana Smoothie”
I think bananas and strawberries are a match made in heave too! I drink a smoothie every morning. This is a lovely post. 🙂
Smoothies are a wonderful way to start the day 🙂 Thank you darling! 🙂
this looks soo delicious!! yumm
It looks so good Serena 🙂
Linda, It was so yummy! 🙂
This looks beautiful. Yum!
Tabitha, thank you so much! it was quite nice 🙂