Tag Archives: Smoothy

Quick & Easy : Grapes & Apple Smoothie

DSC_0223

A perfect seasonal breakfast smoothie, packed with antioxidants! Enjoy!

Grapes & apple smoothie

Ingredients

2 smoothies

200 g sweet black grapes

4 tablespoons greek yogurt

1 golden delicious apple

grated lemon zest

6 ice cubes

DSC_0201

Method.

  1. Wash, clean and peel the apple. Wash the grapes and place all the ingredients in a blender.
  2. Blend until smooth and serve in two large glasses.

DSC_0219

DSC_0250

DSC_0244

You can add some honey or agave syrup if you want a sweeter smoothie.

Smoothie con uva e mela.

ingredienti

per 2 smoothie

200 g di uva nera dolce

4 cucchiai di yogurt greco

1 mela golden

la scorza grattugiata di limone

6 cubetti di ghiaccio

Preparazione.

1. Lavate e sbucciate la mela, togliendo le parti indesiderate. Lavate l’uva e mettete tutti gli ingredienti nel frullatore.

2. Frullate bene fino ad ottenere un composto cremoso e servire in due bicchieri.

Potete aggiungere un po’ di miele, o sciroppo d’agave, per rendere più dolce lo smoothie.

Advertisements

Quick And Easy: Strawberry And Banana Smoothie

Strawberry and banana smoothy in a glass jar on green napkin, on a wood board, frullato fragole e banana

This week’s healthy recipe is packed with fibre, vitamin C, B6, manganese, potassium and with the vegetable proteins of the oats and the soya milk….Today I am sharing a dairy-free smoothie recipe for a super healthy and delicious energy boosting drink filled with bananas and strawberries; perfect for breakfast or as a light lunch. No need to say that banana and strawberry are a match made in heaven… Enjoy! 😉

Strawberry and banana smoothy in a glass jar on green napkin, on a wood board, frullato di fragole e banana

Strawberry and banana smoothy in a glass jar on green napkin, on a wood board, frullato di fragole e banana

Strawberry and banana smoothy in a glass jar on green napkin, on a wood board, frullato di fragole e banana

Strawberry and banana smoothie

Ingredients

Serves 2

250 g strawberries, washed and cleaned

100 ml soya milk

2 bananas, cut into chunks

4 tablespoons of rolled oats

the grated zest of an organic lemon

1 tablespoon of honey (optional)

a few leaves of fresh mint (optional)

3 ice cubes

Strawberry and banana smoothy in a glass jar on green napkin, on a wood board, frullato di fragole e banana

Method.

1. Blend all the ingredients together until smooth.

Strawberry and banana smoothy in a glass jar on green napkin, on a wood board, frullato di fragole e banana

2. Serve in two large glasses or glass jars with two straws.

Strawberry and banana smoothy in a glass jar on green napkin, on a wood board, frullato di fragole e banana

Strawberry and banana smoothy in a glass jar on green napkin, on a wood board, frullato di fragole e banana

Smoothie con fragole e banane.

Ingredienti

per 2 persone (due smoothie grandi)

250 g di fragole, lavate e pulite

100 ml di latte di soia

2 banane, tagliate a pezzi grandi

4 cucchiai di fiocchi d’avena

la scorza grattugiata di un limone, non trattato

1 cucchiaio di miele (facoltativo)

qualche foglia di menta fresca (facoltativo)

3 cubetti di ghiaccio

Preparazione.

1. Frullate tutti gli ingredienti fino ad ottenere una consistenza cremosa.

2. Servite in due bicchieri grandi (oppure in due vasetti di vetro) con delle cannucce.