This week we are going to prepare a lovely platter of Italian-style vegetable crudites (Pinzimonio) with a nice creamy sauce. Light and healthy, this colorful platter consists of a mixture of crunchy vegetables, usually cut into sticks and served with a dressing on the side. For this recipe I prepared a slightly chilled dipping sauce, made with yogurt and mustard.
Ingredients
4-6 servings
1 large tomato
3 medium carrots
1 yellow pepper
1 red pepper
1/2 fennel
1 bunch of red radicchio leaves
1 bunch of radishes
3 stalks of celery
for the sauce
1 low-fat greek yogurt ( 170 g, 5.99 oz, unsweetened)
1 tablespoon of apple cider vinegar
1 tablespoon of extra virgin olive oil
2 tablespoons strong mustard
a pinch of honey
salt and paprika to taste
Method.
1. Wash and prepare all the vegetable, then cut them into sticks ( except the radicchio leaves and radishes). Put all the vegetable to soak in cold water for a few minutes and drain.
2. Separately, prepare a sauce combining the yogurt with mustard and the honey.
3. Add vinegar, olive oil, salt and paprika to the mixture.
4. Put the sauce to cool in the refrigerator for about 30 minutes.
5. Serve the vegetables on a large dish (or two) with the sauce in the centre.
Pinzimonio di verdure con salsa di yogurt e senape.
1 pomodoro grande
3 carote medie
1 peperone giallo
1 peperone rosso
1/2 finocchio
1 mazzetto di radicchio rosso
1 mazzetto di ravanelli
3 coste di sedano
per la salsa
1 yogurt greco magro (170 g, non zuccherato)
1 cucchiai di aceto di mele
1 cucchiaio di olio extravergine di oliva
2 cucchiai di senape
pochissimo miele
sale e paprica q b
Preparazione.
1. Lavate, mondate e tagliate le verdure a bastoncino, tranne il radicchio e i ravanelli. Immergete le verdure in acqua molto fredda per qualche minuto.
2. A parte, preparate una salsa unendo lo yogurt alla senape e al miele.
3. Aggiungete l’olio, l’aceto di mele, il sale e la paprica.
4. Mettete la salsa a raffreddare in frigorifero per 30 minuti.
5. Servite le verdure in un piatto grande da portata (o due) , con la salsa al centro.
Foodfulife 