As promised, a savoury dish with pear as one of the main ingredients…:-)
One of the main ingredients in the new recipe…Sweet or savoury???
…Something truly special for Valentine’s Day!
…a recipe with lots of almonds!
Packed with vitamins and minerals (vitamins A, C and calcium, to name a few) and enriched with all the nutrients contained in the chia seeds (rich in vegetable proteins and omega 3), this smoothie is not just sunshine in a glass but a proper energy booster!
…And it tastes better than any dessert that you can ever imagine!
Mango And Apple Smoothie.
Easy
Preparation time:10 minutes
Serves 4
2 ripe mangoes
2 sweet apples (I used golden delicious apples)
400 ml of almond milk
the juice of a lemon
ground cinnamon to taste
2 tablespoons chia seeds
a handful of ice cubes (optional)
To garnish
4 slices of an organic lemon
grated lemon zest to taste
colourful straws
Method.
1. Peel the apples and skin the mangoes, then remove the stem, seeds and the stone from the fruits. Chop roughly.
2. Add the juice of a lemon and blend the fruit using a food processor, then add the almond milk, the chia seeds, a few ice cubes (optional) and the cinnamon. Blend everything well.
3. Pour in 4 tall glasses, then garnish each glass with a slice of lemon, 2 colourful straws and add some lemon zest on top.
I hope you enjoyed my first smoothie recipe! 🙂
Frullato di Mango e Mela.
Facile
Tempo di preparazione: 10 minuti
Serve 4
2 manghi maturi
2 mele golden (oppure le dolci mele che preferite)
400 ml di latte di mandorla
il succo di un limone
cannella in polvere q b
2 cucchiai di semi di chia
una manciata di cubetti di ghiaccio (facoltativo)
per guarnire
4 fette di limone (non trattato)
la scorza grattugiata di un limone (non trattato)
cannucce colorate
Preparazione.
1. Sbucciate, pulite e tagliate le mele e i manghi (rimuovendo i semi e parti indesiderate), poi mettete nel frullatore.
2. Unite ai pezzi di frutta il succo di un limone e frullate bene. Aggiungete al composto anche il latte di mandorla, i semi di chia, alcuni cubetti di ghiaccio (facoltativo) e la cannella. Frullate bene tutto, per qualche minuto.
3. Versate il composto in 4 bicchieri alti; quindi guarnite ogni bicchiere con una fetta di limone, poi aggiungete le cannucce colorate e un po’ di scorza di limone.
As you all know, by now, this year I am dedicating a little more time to my studio photography and my portfolio.
This recipe is a tough one to get right and there is a reason for it…Hopefully, soon you’ll find out why! 🙂 I am currently at my fourth attempt!!
Ok, I couldn’t help it! I had to make a mosaic with all the recipes from 2014!
A year of blogging, photography, gluten-free, new and traditional recipes…
And many more recipes are on the way! 🙂
Just click on the picture to view the recipe.
New and traditional recipes
Gluten-free recipes
How-to recipes
Foodfulife 