Continuing my picture-a-day journey…
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Continuing my picture-a-day journey…
If you like my photography and recipes please support the blog by following foodfulife on facebook! Thank you so much!!! XX
Looking through things….
If you like this series of photographs please support the blog by following foodfulife on facebook! Thank you so much!!! XX
The most famous Italian pesto is made with fresh basil and is a traditional Genoese dish. In Italy, however many variations exist of this lovely condiment.
My mother, for example, prepares a delicious rocket pesto made with pine nuts and Parmesan, using the plants she has in the garden. Today I am going to share this lovely recipe, but instead of pine nuts I am using a few hazelnuts, walnuts and almonds.
Pesto is a very healthy condiment that you should definitely have in your fridge.
The rocket leaves are rich in vitamin C and also contain potassium, iron, calcium and phosphorus. They have a slightly bitter peppery flavour, which I love.
Tips.
1. Making pesto is very easy. Use an immersion blander and mix all the dry ingredients first and then add the extra virgin olive oil at the end. Add just a couple of tablespoons of iced water with the dry ingredients when you first use the blender, because this will cool the blades down and avoid ruining the leaves.
2. In the traditional Genoese pesto recipe we use Parmesan cheese and Pecorino Sardo. You can buy both cheeses nicely-aged, which is important because they have a distinctive strong taste. However, if you can’t find aged Pecorino Sardo you can replace it with Parmesan. Both these cheeses are quite salty, so it is very important to put just a pinch of salt in the recipe, then you can always add it at the end, if needed.
3. In order to get a creamier pesto, when you cook the pasta you can dilute your condiment with a couple of tablespoons of cooking water (the water in which the pasta is cooking), just before serving.
Rocket (Arugula) Pesto.
Preparation: 10 minutes
Easy
Ingredienti
For a cup of pesto
1/2 clove of garlic
60 g (2.11 oz) rocket (arugula), washed
30 g (1.05 oz) aged Parmesan cheese, cut into small pieces
30 g (1.05 oz) aged Pecorino Sardo cheese
6 tablespoons of extra virgin olive oil
2 walnuts, shelled
2 almonds, shelled
2 hazelnuts, shelled
a pinch of salt
pepper to taste
Method.
1. In a tall container, put all the ingredients, without the extra virgin olive oil.
2. Using an immersion blender, chop the ingredients for a few minutes, adding just a little bit of iced water to cool the blade in the process.
3. Pour in the extra virgin olive oil (a little at a time) and blend everything together, until you get a creamy mixture.
4. Serve with your favourite pasta.
Pesto di rucola.
Ingredienti
Preparazione: 10 minuti
Facile
Per un vasetto
1/2 spicchio d’aglio
60 g di rucola, lavata e asciugata
30 g di parmigiano reggiano (tagliato a pezzi piccoli)
30g di pecorino sardo stagionato (tagliato a pezzi piccoli)
6 cucchiai d’olio extra vergine d’oliva
2 noci, senza guscio
2 nocciole, senza guscio
2 mandorle, senza guscio
un pizzico di sale
pepe q.b.
Preparazione.
1. In un contenitore alto e stretto mettete tutti gli ingredienti, senza l’olio.
2. Usando un frullatore ad immersione, tritate per qualche minuto gli ingredienti, aggiungendo un po’ d’acqua molto fredda, per evitare che la lama si scaldi.
3. Versate anche l’olio extra vergine d’oliva nel composto (poco alla volta e continuando a tritare), fino ad ottenere una consistenza cremosa.
4. Condite la pasta e servite.
Spring is here and with it comes the time of serious dieting! From this week on I want to dedicate a little time to preparing light recipes and meals.
To start with, I prepared a beautiful and super-healthy salad with only a little amount of calories, but full of crunchy flavours!
This salad can definitely be a very satisfying low-cal lunch, low in fat and carb, but rich in fibres, potassium, protein and vitamin C.
As a side dish, it goes well with several courses and you can serve it with feta cheese, if you prefer a richer kind of salad.
If I were to imagine this salad as a dress, it would be a feel-good garment made of a strong natural fibre, with a very cheerful but elegant floral pattern. Suitable for mid-season, with a comfortable slimming line. Definitely a perfect fit!… I know, It’s just a salad! 🙂
Corn salad with red cabbage, fava beans and apples.
Ingredients
Preparation: 15 minutes
For 2 servings
60 g (2 oz) corn salad (or lamb’s lettuce)
a handful of almonds, shelled
50 g (1.76 oz) fresh fava beans (with the pods removed)
2 small apples, washed
130 g (4.58 oz) red cabbage
the juice of 1/2 a lemon
salt and pepper to taste
4 tablespoons of extra virgin olive oil to taste
Method.
1. Wash, and clean and dry the corn salad.
2. Wash, and slice the cabbage finely and arrange it on the plates.
3. Place the fava beans over the cabbage, then add the salad leaves.
4. Cut and marinate the apples in the juice of half a lemon for a few minutes. Then, mix the apples and the almonds with the salad (breaking some almonds into pieces).
5. Season with plenty of extra virgin olive oil, salt and pepper.
Insalata croccante con cavolo rosso, fave e valerianella.
Ingredienti
Per 2 persone
Preparazione:15 minuti
60 g di valerianella
una manciata di mandorle sgusciate
50 g di fave fresche, senza scorza
2 mele, lavate
130 g di cavolo rosso
il succo di mezzo limone
sale e pepe q.b.
4 cucchiai di olio extravergine d’oliva q.b.
Preparazione.
1. Lavate e asciugate la valerianella.
2. Lavate il cavolo e tagliatelo finemente. Sistematelo sul fondo dei piatti.
3. Aggiungete le fave, posizionatele sopra il cavolo con la valerianella.
4. Aggiungete le mandorle (sbriciolandone solo alcune) con le mele tagliate a pezzetti e precedentemente marinate nel succo di mezzo limone per qualche minuto.
5. Condite con abbondante olio extra vergine d’oliva, sale e pepe.