Category Archives: Traditional Recipes

How To Make A Perfect Risotto

Risotto is one of the finest Italian dishes and is appreciated all over the world. There are endless variations. Each region has its own traditional risotto recipes made with seafood, meat or vegetables. Today we are going to explore the method to make a perfect risotto, the Italian way!

Four important steps.

To make a good risotto it is important to follow each recipe step by step. There are 4 basic steps in the preparation process of each risotto:

1. Sauté the onions

2. Fry the rice

3. Cook the risotto

4. Let the risotto rest

Today we are going to see each of these steps in depth.

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A few notes on the preparation process.

1. The preparation time and the ingredients will vary depending on the recipe.

2. During the whole process you have to constantly stir the risotto, therefore it’s important to prepare all the ingredients before you start cooking.

3. Don’t reheat the risotto because the rice will become chewy and dry. Prepare the risotto and serve it.

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Method.

1. Sauté the onions. Sauté the onions in butter over a very low heat, until they are very tender and almost transparent.

Notes. The onions have to dissolve in your mouth when you taste the risotto. You can replace the onions with shallots, spring onions or garlic, depending on the recipe.

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2. Fry the rice. When the onions are ready, add the rice and then fry it over a medium heat for a few minutes (stir constantly).

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3. Cook the risotto. After frying the rice, add the wine.  Once the wine flavour is absorbed and the alcohol evaporated, add the hot broth (usually a full ladle at a time) and cover the rice with it. Continue cooking and stirring. Once the liquid is almost completely absorbed, add more broth until you reach the ideal cooking consistency.

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Notes. Use hot broth, because a cold broth will lower the temperature and compromise the cooking process.

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4. Let the risotto rest. When the risotto is creamy and properly cooked, add the final ingredients (usually butter and cheese), stir well, cover with a lid and let the rice rest for a few minutes. Now the risotto is ready to be served.

Note. This will make the risotto very creamy and tasty.

Also see Traditional Recipe: Saffron Risotto

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Traditional Recipe: Roasted Bell Peppers With Garlic Vinaigrette

Bell peppers are delicious, rich in vitamin C and antioxidants and come in a variety of colours. In Italy we usually cook red and yellow peppers and we don’t use green peppers as much, because they are more acidic and bitter in taste. Bell peppers are usually roasted, fried, grilled or stewed with different ingredients. Today we are going to roast the peppers and season them with a light vinaigrette made with extra virgin olive oil, a splash of balsamic vinegar and enriched with fresh herbs and garlic.

Roasted peppers are a very simple but effective appetiser or side dish, I personally really like them and I could eat lots! If you prefer a more complex dish you can use them to make a sauce to complement or season pasta and meat dishes, or simply used them as a tasty ingredient in salads.

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Roasted bell peppers with garlic vinaigrette.

medium difficulty

Ingredients

for 4 people

3 large bell peppers.

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For the garlic vinaigrette.

4 tablespoons of extra virgin olive oil

1 clove of garlic, crushed

1/2 tablespoon of dried oregano

1/2 tablespoon of finely chopped fresh parsley

1 tablespoon of good balsamic vinegar

salt and pepper to taste

Method.

1. Wash and dry the bell peppers.

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2. Roast the whole peppers in the oven at 200°C (392° F ) on a baking sheet (The cooking time will vary depending on the size and thickness of the peppers. When the skin starts darkening slightly and detaching from the flesh, the peppers are ready).

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3. Once the peppers are slightly soft, turn off the oven. Put the hot peppers in plastic bags (or an airtight container) and seal well (In this way, the steam will make removing the skin from the flesh mush easier).

4. Let cool, then remove the pepper from the bag and throw away the water created from the steam. Remove the skin on each pepper, using a small sharp knife.

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5. Slice the peppers vertically into two, then remove and discard the stem and the seeds. Slice each pepper vertically into 8 pieces and serve cold with the garlic and herb vinaigrette.

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For the vinaigrette.

Mix 4 tablespoons of extra virgin olive oil with the herbs, the garlic and some salt and pepper. Season and serve.

Tip. For extra flavour you can add half a tablespoon of anchovy paste to the sauce.

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Peperoni arrosto con vinaigrette all’ aglio.

media difficoltà

Ingredienti

Per 4 persone

3 peperoni abbastanza grossi (rossi e gialli)

Per la vinaigrette all’ aglio

4 cucchiai di olio extra vergine di oliva

1 spicchio d’aglio, sbucciato e ben schiacciato

1/2 cucchiaio di origano essiccato

1/2 cucchiaio di prezzemolo fresco tritato

1 cucchiaio di aceto balsamico

sale e pepe q.b.

Preparazione.

1. Lavate bene i peperoni e asciugateli.

2. Mettete i peperoni interi a cuocere in forno a 200° C ( uso una teglia grande ricoperta da un foglio di carta da forno). Il tempo di cottura varierà a seconda della grandeza e dello spessore dei peperoni; quando la buccia si colorirà e si staccherà dalla polpa, i peperoni sono pronti.

3. Mettete i peperoni ancora caldi in un contenitore con il coperchio, poi chiudete bene e lasciate raffreddare (con questo metodo il vapore farà staccare con più facilità la buccia dalla polpa).

4. Aprite e buttate via l’acqua che si è formata per il vapore. Con un coltello, levate la buccia ai peperoni.

5. Tagliate a metà i peperoni e rimuovete la parte interna con i semi. Tagliate ancora i peperoni in verticale fino ad ottenere 6-8 fette lunghe per peperone.

Per la vinaigrette.

Mescolate l’olio extra vergine di oliva con le erbe, l’aglio, il sale e pepe. Condite i peperoni e servire.

Tip. Per insaporire ulteriormente si può aggiungere mezzo cucchiaio di pasta d’acciughe al condimento.

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Traditional Recipe: Torta Caprese

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As the name suggests, the Torta Caprese (Caprese cake) originally comes from Capri, a beautiful little island, near Naples.
Dark brown, a little bit crunchy on the outside but soft and moist in the centre, this delicious and decadent chocolate cake is widely appreciated all over Italy. It is also an amazing gluten-free cake, because it doesn’t contain any flour; although, in some recipes a little bit of flour might be used to dust the baking tin.

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Tips.

1. The Torta Caprese is usually cooked in a large round baking tin (this is 26 cm wide) and shouldn’t be too thick.

2. This is a dark chocolate cake which suits better an adult taste, because it’s not very sweet. It is possible to adjust the recipe for the kids using a sweeter dark chocolate, adding 20 g of sugar to the ingredients and dusting with plenty of icing sugar.

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Torta Caprese.

For 8 servings

easy

Cooking time: 1 hour

Preparation time: 20 minutes

Ingredients

300 g (10.58 oz) almonds (without the skin)

170 g (5.99 oz) butter, softened

100 g (3.5 oz) brown sugar

45 g (1.5 oz) honey

200 g (7.05 oz) dark chocolate (70% cocoa solids)

4 eggs

icing sugar for garnish

cocoa powder to taste

a pinch of salt

Method

1. Toast the almonds in the oven for a few minutes at 180 ° C (356°F). Let cool then grind finely.

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2. Cut and melt the chocolate in bain-marie for a few minutes.

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3. In a large bowl, mix the butter with 4 egg yolks, honey, the brown sugar and a pinch of salt. Then add the ground almonds with the chocolate and mix well.

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4. Separately, whip all the egg whites until stiff, then gently mix with the rest of the ingredients.

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5. Grease with butter and line the base and sides of a large cake tin (I am using a tin 26 cm wide) with baking paper (roughly cut down to size). Then fill with the mixture and bake at 150 ° C (302°F) for about 1 hour.

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6. Take the cake out of the oven and let cool. Dust with some cocoa powder, decorate with icing sugar and serve.

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Torta Caprese.

Per 8 persone

Facile

Tempo di cottura: 1 ora

Tempo di preparazione: 20 minuti

Ingredienti

300 g di mandorle sbucciate

170 g di burro morbido (e del burro in più per imburrare la teglia)

100 g di zucchero di canna

45 g di miele

200 g di cioccolato fondente al 70 %

4 uova

zucchero e velo q. b. per guarnire

un pizzico di sale

cacao amaro in polvere q. b.

Preparazione.

1. Tostate le mandorle nel forno per qualche minuto a 180° C. Lasciatele raffreddare e poi tritatele molto finemente.

2. Fate fondere il cioccolato a bagnomaria.

3. In una terrina grande, amalgamate il burro con i tuorli d’uova, il miele, lo zucchero e un pizzico di sale, fino ad ottenere una crema. Aggiungete anche le mandorle con il cioccolato fuso e mescolate bene.

4. A parte, montate gli albumi a neve e uniteli al resto degli ingredienti, mescolando delicatamente dal basso verso l’alto.

5. Imburrate la teglia (uso una teglia larga 26 cm) e ricopritela con della carta da forno (tagliata di misura). Versate il composto nella teglia e infornate a 150°C per circa 1 ora.

6. Sfornate la torta e lasciatela raffreddare. Spolverate con un po’ di cacao amaro, decorate con dello zucchero a velo e servite.

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Traditional Recipe: La Peperonata

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Peperonata is a delicious traditional Italian dish made with yellow and red bell peppers and a few other ingredients. It’s a dish full of character and flavour! It can be a great side dish and it can be a fantastic appetizer, when served with grilled rustic bread, like a bruschetta. The recipe I am publishing this week is my mother’ s peperonata. My mother made a few adaptations to the traditional recipe to achieve a creamier and very tasty dish. Nothing can beat my mother’ s peperonata! So sweet, flavourful and delicate at the same time; it really melts in the mouth!

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While cooking, the onions will melt creating a lovely creamy sauce which works perfectly with the rest of the ingredients. Give it a try, you’ll love it!

Tips. For extra flavour you can use Ketchup instead of tomato paste. The cooking time might vary for the thickness of the peppers.

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La Peperonata.

Ingredients

For 4-6 servings

Easy

Preparation and cooking time: 50 minutes

3 tablespoons extra virgin olive oil

2 large onions, chopped

4 bell peppers (2 yellow and 2 red)

1 tablespoon of capers (possibly in vinegar)

6 good quality pitted green olives

6 good quality pitted black olives

1/2 a tablespoon tomato paste (or tomato ketchup)

white wine (only if necessary)

a handful of pine nuts (optional)

salt and pepper to taste

Method.

1. Cut each pepper into 4 pieces and then slice them horizontally into slices (2 cm thick). Cut also the onions into thick slices.

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2. In a large frying pan, sauté the onion and the peppers with a clove of garlic in 3 tablespoons of extra virgin olive oil.

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3. Add the capers, the olives​​ and the pine nuts.

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4. Add some tomato paste (or tomato ketchup), then cover and cook for 40 minutes over a low heat (add a little of white wine if it’s too dry). Let simmer until the peppers get really tender.

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5. Remove the lid and let most of the juices evaporate. Season with salt and pepper, then serve (you can serve the peperonata hot or cold).

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La Peperonata.

Ingredienti

Per 4-6 persone

Facile

Tempo di preparazione e cottura: 50 minuti

3 cucchiai d’olio extra vergine d’oliva

2 cipolle tagliate grosse

4 peperoni, due gialli e due rossi

1 cucchiaio di capperi sott’aceto

6 olive verdi

6 olive nere

1/2 cucchiaio di passata di pomodoro (oppure ketchup, per una peperonata più saporita)

vino bianco q. b. (facoltativo)

una manciata di pinoli (facoltativo)

sale e pepe q. b.

Preparazione.

1. Tagliate i peperoni in 4 pezzi e poi a strisce orizzontali. Affettate le cipolle grossolanamente.

2. In una padella grande, fate soffriggere la cipolla, i peperoni e uno spicchio d’aglio tagliato a metà.

3. Aggiungete ai peperoni un cucchiaio abbondante di capperi, 6 olive verdi, 6 olive nere e alcuni pinoli.

4. Aggiungete il concentrato di pomodoro, poi coprite e fate cuocere a fuoco lento per 40 minuti (se occorre aggiungete un po’ di vino bianco).

5. Quasi a fine cottura, levate il coperchio e fate ritirare un po’ il liquido. Aggiungete il pepe, il sale e servite.  La peperonata è ottima anche servita fredda.

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Traditional Recipe: Focaccia Alla Genovese (Genoese Focaccia Bread)

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Shiny and crunchy on the outside, soft and moist on the inside, only genoese focaccia has certain qualities which, all together, define one of the best focaccias you can ever taste. Focaccia alla genovese has a distinctive olive oil taste and it requires a long leavening time in order to be so soft and delicious. Apparently, you can only taste the real thing in Genoa and this might depend on several factors (the ingredients, the humidity in the air, the water and, last but not least, the old traditional recipe).

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Today I am going to give you two recipes that you can use to make an amazing focaccia, either with normal yeast or sourdough. In the second recipe, the recipe with normal yeast, I reduced the leavening time to make it more manageable, but, of course, if you let it rise for longer it will get softer and the result will be much better.

Focaccia Alla Genovese (with sourdough).

Ingredients

350 g (12.3 oz) plain flour

6-7 tablespoons of extra virgin olive oil

100 g (3.52 oz) semiliquid sourdough (you can replace the sourdough with 20 g of yeast)

8 g  (0.28 oz) ground sea salt

a pinch of barley malt

water

Method.

1. In a bowl, make a starter by mixing 150 g (5.29 oz) flour with 100 g (3.52 oz) of semiliquid sourdough, a little bit of water, a pinch of barley malt. Mix everything, wrap the bowl with cling film and let rise overnight (at room temperature).

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2. Mix the starter with the rest of the flour, some water, some salt and a tablespoon of olive oil. Knead vigorously until you get a smooth dough (make a moist dough).

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3. Cover with a damp kitchen towel and let rise for, at least, 3 hours. After 3 hours, knead again for a few minutes then let rise for another 3 hours (actually until the dough doubles in volume).

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4. Gently roll out the dough on a baking sheet, previously greased with 3 tablespoons of extra virgin olive oil. Make some wells by pressing with your fingers in the dough.

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5. Let rise for 2 hours, then brush with plenty extra virgin olive oil mixed with a little bit of water and bake at 190° C (374° F) for about 30 minutes.

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6. Remove from the oven, brush with more olive oil (add water if the dough is too dry), then season with salt and serve.

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Focaccia bread (quicker recipe with yeast).

ingredients

350 g (12.3 oz) plain flour

6-7 tablespoons extra virgin olive oil

20 g (0.70 oz) yeast

7 g (0.24 oz) ground sea salt

a pinch of barley malt

some water

Method.

1. In a bowl, combine the yeast with 3 tablespoons of warm water, a pinch of barley malt and 4 tablespoons of flour. Mix well, cover with cling film and let it rise for 1 hour.

2. Mix the yeast with the rest of the flour, a tablespoon of olive oil, some water and a little bit of salt. Knead well until dough is smooth.

3. Allow to rise for 1-2 hours, then roll out the dough with a rolling pin (without pressing too much).

4. Let rise again for 30 minutes, then make some wells in the surface of the dough, by pressing with your fingers. Brush with plenty of extra virgin olive oil mixed with some water and bake at 190° C (374° F) for about 30 minutes.

5. Remove from the oven, brush with more olive oil (add water if the dough is too dry), then season with the rest of the salt and serve.

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Focaccia Alla Genovese (con lievito madre).

Ingredienti

350 g di farina 00

6-7 cucchiai d’olio extra vergine d’oliva

100 g di lievito madre semiliquido

8 g di sale marino macinato

malto d’orzo

acqua q. b.

Preparazione.

1. In una ciotola, mischiate 150 g di farina con 100 g di lievito madre, un po’ d’acqua e pochissimo malto d’orzo. Mescolate energicamente, poi sigillate con la pellicola e lasciate lievitare per tutta la notte (a temperatura ambiente).

2. Unite al lievito il resto della farina, poi aggiungete un pizzico di sale, poca acqua e un cucchiaio d’olio. Lavorate energicamente fino ad ottenere un impasto omogeneo (l’impasto deve essere anche umido).

3. Coprite con un panno umido e fate lievitare per almeno 3 ore. Raggiunta la prima lievitazione, impastate ancora per qualche minuto e lasciate lievitare finché l’impasto sarà raddoppiato di volume.

4. Stendete delicatamente l’impasto su una teglia (unta abbondantemente).

5. Create dei piccoli crateri con le dita e spennellate l’impasto con acqua e olio. Fate lievitare per altre 2 ore, poi infornate a 190° C per circa 30 minuti.

6. Spennellate ancora con olio abbondante (aggiungete un po’ d’acqua se la focaccia è troppo secca), salate e servite.

Focaccia (preparazione veloce).

Ingredienti

350 g di farina 00

6-7 cucchiai di olio extra vergine d’oliva

20 g di lievito di birra

7 g di sale marino macinato

malto d’orzo

acqua q. b.

Preparazione.

1. In una ciotola, mischiate il lievito con 3 cucchiai di acqua tiepida, pochissimo malto d’orzo e 4 cucchiai di farina. Mescolate bene, ricoprite con la pellicola e lasciate lievitare per 1 ora.

2. Unite l’impasto con il lievito al resto della farina, poi aggiungete un cucchiaio d’olio, un po’ d’acqua e un po’ di sale. Mescolate bene, fino ad ottenere un impasto liscio.

3. Lasciate lievitare per 1-2 ore, poi stendete l’impasto con il matterello (senza schiacciarlo troppo) e formate dei piccoli crateri con la punta delle dita.

4. Fate lievitare ancora per 30 minuti, poi spennellate con abbondante olio d’oliva mischiato ad acqua. Infornate a 190° per circa 30 minuti.

5. Sfornate la focaccia e spennellate con olio abbondante (aggiungete un po’ d’ acqua se è secca). Salate con il sale rimasto e servite.

Traditional Recipe: Fried Sage Leaves

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This is another lovely traditional recipe from Genoa; an extremely easy and cheap dish to prepare, especially if you have a sage plant in the garden! Sage is usually a very tough plant, in this cooking process the leaves become very tender and the aroma of this wonderful aromatic herb gets very delicate and pleasant to taste. It is a wonderful starter, but also a great side dish.
You need the kind of sage with big leaves, not all varieties are suitable for this method of preparation.

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Fried Sage Leaves.

For 4 people

Ingredients

200 g (7.05 oz) large leaves of sage, washed and dried

100 g (3.5 oz) of plain flour

1 egg white (as a vegan option, make the batter without egg white)

100 ml (3.38 us fl oz) light beer

1 tablespoon extra virgin olive oil

extra virgin olive oil (for frying)

salt

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Method.

1. In a bowl, add 1 tablespoon of olive oil and a pinch of salt to the flour. Then slowly pour in the beer, stirring the mixture with a whisk. Cover with a kitchen towel, then let the batter rest for about 30 minutes.

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2. Whip the egg whites until stiff, then stir them gently into the batter, just before frying.

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3. Heat the extra virgin olive oil, meanwhile, dip the sage into the batter. Fry a few leaves at a time, in plenty of oil.

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4. Drain the leaves and place them on a plate with plenty of paper towels, to absorb the excess oil. Season with salt and serve.

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Salvia fritta in pastella.

per 4 persone

Ingredienti

200 g di foglie grosse di salvia, lavate e asciugate

100 g di farina

1 albume (per una dieta vegana, si può fare la pastella senza uovo)

100 ml di birra chiara

1 cucchiaio di olio extra vergine d’oliva (per la pastella)

olio extra vergine d’oliva (per friggere)

sale

Preparazione.

1. In una terrina, unite 1 cucchiaio d’olio, un pizzico di sale alla farina. Versate poi a filo la birra, mescolando con una frusta l’impasto. Ricoprite con un canovaccio e lasciate riposare l’impasto per 30 minuti.

2. Montate l’albume a neve e incorporate delicatamente nella pastella, poco prima di friggere.

3. Fate scaldare l’olio e immergete la salvia nella pastella. Friggete alcune foglie per volta in olio abbondante.

4. Scolate le foglie e appoggiatele su un piatto con abbondante carta assorbente. Salate e servite.

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Traditional Recipe: Torta Paradiso (Heaven Cake)

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This is a traditional dessert from Genoa, a very delicate, light and soft sponge cake that everybody loves! It reminds me of my childhood: at the time, my mother used to buy this cake from Panarello, one of the best and most famous posh bakeries in town. Panarello’s Torta Paradiso is truly amazing! If you ever come to visit Genoa, I strongly recommend that you try this cake in one of their shops.

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This recipe was inspired by Panarello’s Torta Paradiso (and I assure you, it also gets very close to the real thing), which is slightly more elaborated and delicious than the old Genoese recipe. In the traditional recipe (and by traditional I mean the really old one), you would only use potato starch, the juice of a lemon, eggs, baking powder, sugar and finally, butter, but, only to grease the tin.

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Torta Paradiso.

Ingredients

for a 28 cm in diameter cake

Preparation: 20 minutes

Cooking: 50 minutes

Medium/ Difficult

200 g (7.05 oz) butter, softened

200 g (7.05 oz) icing sugar (and a little more icing sugar to garnish the cake)

100 g (3.5 oz) manitoba flour

100 g (3.5 oz) potato starch

4 egg yolks

3 whole eggs

2 drops of vanilla extract

1 teaspoon of baking powder

1 tablespoon of lemon juice

a pinch of salt

a few drops of almond flavouring

Method.

1. Separate the egg whites from the yolks and put everything aside.

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2. Sift together the flour, the potato starch and the baking powder.

3. Stir the softened butter with the sugar, the almond flavouring and the vanilla extract, until you get a creamy mixture. Then gradually add all the egg yolks into the mixture.

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4. Also add the flour and the starch (but still very gradually). Mix everything well.

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5. Beat all the egg whites with a pinch of salt and a tablespoon of lemon juice, until stiff. Combine the egg whites into the mixture, stirring gently.

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6. Bake in a preheated oven at 180 ° C (356 °F) for at least 50 minutes, using a greased baking dish (with 28 cm in diameter).

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7. When the cake is completely cooled, garnish with plenty of icing sugar.

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Torta Paradiso.

Media difficoltà

Preparazione: 20 minuti

Cottura: 50 minuti

Ingredienti

200 g di burro

200 g di zucchero a velo (e dello zucchero a velo in più per decorare)

100 g di farina manitoba

100 g di fecola di patate

4 tuorli d’uovo

3 uova intere

2 gocce di estratto di vaniglia

un cucchiaio di succo di limone

1 busta di lievito per dolci

un pizzico di sale

qualche goccia di aroma di mandorla

Metodo.

1. Separate gli albumi dai tuorli e mettete tutto da parte.

2. Setacciate e unite la farina alla fecola di patate con il lievito.

3. Amalgamate il burro con lo zucchero, l’aroma di mandorla e l’estratto di vaniglia, fino ad ottenere una crema omogenea. Poi, incorporate gradualmente tutti i tuorli d’uova all’impasto.

4. Aggiungete anche la farina e la fecola (sempre gradualmente). Amalgamate bene tutto.

5. A parte, montate tutti gli albumi a neve con un pizzico di sale e un cucchiaio di succo di limone. Unite gli albumi montati al composto, mescolando delicatamente dal basso verso l’alto.

6. Infornate a forno preriscaldato a 180° C per almeno 50 minuti, utilizzando una teglia imburrata (di 28 cm di diametro).

7. Quando la torta sarà completamente raffreddata, guarnite con abbondante zucchero a velo.

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Traditional Recipe: Focaccia al Formaggio di Recco

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This focaccia al formaggio di Recco (Cheese Focaccia from Recco), is one of the most appreciated dishes we have in Liguria. Many bakeries and pizza places make this amazing focaccia, but only a few really excel in this recipe.

This focaccia is basically made with two almost transparent sheets of pastry, made with flour, olive oil, salt and no yeast. The cheese is then arranged and sealed between the pastry layers. The result should’t be either too oily or dry, the pastry should be crunchy on top and the cheese should be very fresh and creamy in the middle. Sometimes I add milk to the cheese to make it a little extra creamy. But you really have to use only fresh crescenza or stracchino, because no other cheese will taste as good as these cheeses in this recipe!

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The preparation method will requires some care, especially when you roll out the dough to make it thin. Yes, to make a thin layer might be tricky the first few times, however after some practice it will get easier and the pastry thinner.

Focaccia al formaggio di Recco.

Ingredients

For 6 servings

250 g (8.8 oz) plain flour

500 g (17.6 oz) of Italian soft cheese crescenza or stracchino (but you can double this amount, if you want more cheese inside the focaccia)

extra virgin olive oil

freshly ground sea salt

flour for dusting

water

Method.

1. On a work surface or a table, place the flour, then add the salt, 2 tablespoons of extra virgin olive oil and enough water to make a soft and smooth dough. Knead well.

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2. Dust the work surface with some flour and roll out the pastry using a rolling pin. Stretch the pastry further with your hands, until you get two almost see-through sheets (careful not to break them).

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3. Place a sheet of pastry on a large baking tray, greased with extra virgin olive oil.  Arrange the cheese (cut into pieces) on top of the pastry, then cover everything with the other sheet of pastry.

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4. Seal the edges of the pastry together, so that the cheese will stay inside when it melts.

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5. Slightly pierce the pastry (only pierce the top layer, not the base). Bake at 200 ° C (392° F) until the pastry is golden and crispy. Salt and serve straight away.

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Focaccia al formaggio di Recco.

Ingredienti

Per 6 persone

250 g di farina 00

500 g di crescenza o stracchino (potete raddoppiare la dose di formaggio, se volete più formaggio dentro la vostra focaccia)

olio extra vergine d’oliva

sale

farina per infarinare la spianatoia

acqua q. b.

Preparazione.

1. Su una spianatoia, disponete la farina a fontana e aggiungete il sale, 2 cucchiai d’olio e l’acqua necessaria per ottenere un impasto omogeneo. Impastate bene tutto.

2. Infarinate la spianatoia e stendete l’impasto con il matterello. Tendete ulteriormente l’impasto con le mani, per ottenere due sfoglie il più sottile possibile (senza romperle).

3. Stendete una sfoglia su una teglia grande, precedentemente unta con 2 cucchiai d’olio. Disponete il formaggio fresco (tagliato a pezzi) sulla sfoglia e ricoprite tutto con la seconda sfoglia.

4. Pressate insieme i bordi delle sfoglie, in modo da sigillare la pasta e non far uscire il formaggio.

5. Bucate leggermente la superficie della pasta, facendo attenzione a non bucare la base della focaccia. Infornate a 200°C, fino ad ottenere una focaccia croccante. Salate e servite subito.

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Traditional Recipe: Salsa Verde (Fresh Parsley Sauce)

Salsa Verde is a great condiment which enriches dishes with a fresh and distinctive garlic-parsley flavour. It is excellent served with boiled meat, steamed fish or vegetables dishes. Salsa Verde is prepared with a few ingredients and is very fast and simple to make.

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This sauce is widely used and appreciated in Italy, in fact, there are several versions of it. As usually happens with most traditional Italian dishes, the ingredients and flavours vary depending on the region or town in which they have been prepared.
It is a very tasty sauce, however, to further enrich the flavour of this wonderful sauce you can also add pine nuts, capers and olives.

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Salsa Verde.

Preparation: 5 minutes (+ the time to boil the eggs)

Difficulty: very easy

1 big bunch of parsley.

1 clove of garlic

1 anchovy (preserved in oil)

A little bit of soft bread (with no crust), soaked in white wine vinegar

2 hard-boiled egg yolks

100 ml of extra virgin olive oil

salt and freshly ground black pepper to taste

2 tablespoons of very cold water

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Method

1. Mix the parsley leaves, the garlic, the egg yolks and the anchovy in a food processor, with 2 tablespoons of cold water but without the extra virgin olive oil.

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2. Pour the mixture into a bowl. Add the extra virgin olive oil, season with a little salt and pepper and mix well.

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3. Serve in a small bowl with fish, vegetables or meat dishes (boiled or steamed).

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Salsa verde.

Tempo di preparazione: 5 minuti (+ il tempo di bollire le uova)

Facilissima

1 mazzetto di prezzemolo.

1 spicchio d’aglio (senza l’anima)

1 acciuga sott’olio

la mollica di un panino medio-piccolo, inzuppata nell’aceto bianco

2 tuorli d’uova sode

100 ml d’olio extra vergine d’oliva

sale e pepe macinato fresco q. b.

2 cucchiai d’acqua molto fredda

Metodo.

1. Tritate (utilizzando un tritatutto) le foglie di prezzemolo, i tuorli d’uova, l’acciuga e l’aglio con due cucchiai d’acqua fredda, senza aggiungere l’olio.

2. Versate il composto ottenuto in una ciotola, aggiungete l’olio extra vergine d’oliva, condite con poco sale e pepe e mescolate bene.

3. Servite la salsa in una piccola ciotola accompagnando piatti di pesce, carni o verdure bollite (o cotte a vapore).

Traditional Recipe: Pasta e Fagioli

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Budget friendly, easy and delicious, pasta e fagioli (pasta and borlotti beans) is one of the most appreciated and popular recipes in Italy. Like many traditional recipes many variations exist of this wonderful Italian dish. We use different herbs, sometimes we add bacon or lard and we can replace borlotti beans with cannellini. The recipe that I am going to share today is one of my favourite dishes since I was a child. Pasta e fagioli is a complete meal with high protein content, perfect for vegetarian and vegan diets. As a vegan or low fat version, you can serve it without Parmesan, it’s delicious anyway! 🙂

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Pasta e Fagioli.

Ingredients

for 2 Servings

Easy

Preparation: 10 minutes

Cooking: 25 minutes

110 g (3.88 oz) ditaloni rigati (or broken spaghetti or tagliatelle)

2 cans borlotti beans (keep 1 cup of borlotti beans to add at the end of the cooking process)

4 tablespoons of extra virgin olive oil

6 cherry tomatoes (or piccadilly), washed and diced (optional)

1 medium onion, finely chopped

2 cloves of garlic, finely chopped

2 sprigs of fresh rosemary

2 bay leaves, washed

2 sprigs of fresh sage

500 ml (16.9 us fl oz) organic vegetable broth (made with water and organic vegetable stock)

1/2 tablespoon tomato paste

Parmesan to taste (optional, but nice!)

salt and black pepper to taste

Method.

1. Wash and chop the sage and rosemary (removing the hard stems).

2. In a large sauce pan, gently fry the onion with 3 tablespoons of extra virgin olive oil, then (after a few minutes) add the garlic.

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3. Drain and rinse the borlotti beans.  Put the beans with the tomatoes in the pan. Sauté for a few minutes, then pour in the vegetable broth with 1/2 a tablespoon of tomato paste and 2 bay leaves. Stir well.

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4. Cook over a medium heat for about 15 minutes, until the broth is partially absorbed, then add the chopped herbs.

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5. Turn off the heat. Using an immersion blender, mix everything well. Turn on the heat, add 1 cup of borlotti beans and the pasta. Stir well and simmer for another 10 minutes.

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6. Season with salt and pepper, turn off the heat. Serve with a tablespoon of extra virgin olive oil and plenty of parmesan (optional).

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Pasta e Fagioli

Ingredienti

Per 2 persone

Facile

Preparazione: 10 minuti

Cottura: 25 minuti

110 g di ditaloni rigati (oppure spaghetti spezzettati o tagliatelle)

2 scatole di fagioli borlotti (tenete una tazza di borlotti da aggiungere a fine cottura)

4 cucchiai d’olio extra vergine d’oliva

1 cipolla media, tritata finemente

6 pomodorini (piccadilly o ciliegino), lavati e tagliati a dadini (facoltativo)

2 spicchi d’aglio, tritato finemente

2 rametti di rosmarino

2 foglie di alloro, lavate

un mazzetto di salvia fresca

500 ml di brodo vegetale (biologico)

1/2 cucchiaio di concentrato di pomodoro

Parmigiano q. b. (facoltativo)

sale e pepe q. b.

Preparazione.

1. Lavate e tritate la salvia con il rosmarino (togliendo i gambi).

2. Fate soffriggete la cipolla con 3 cucchiai d’olio extra vergine d’oliva. Dopo qualche minuto aggiungete l’aglio.

3. Scolate, sciacquate i fagioli e aggiungeteli con i pomodorini al soffritto. Fate rosolare per qualche minuto, poi aggiungete il brodo vegetale con 1/2 cucchiaio di concentrato di pomodoro e le foglie d’alloro. Mescolate bene.

4. Fate ritirare il brodo per 15 minuti, poi levate le foglie d’alloro e aggiungete le erbe tritate.

5. Spegnate il fuoco e con un frullatore ad immersione frullate bene tutto.  Aggiungete la pasta e i borlotti che avete tenuto da parte. Fate cuocere a fuoco moderato (mescolando continuativamente) per altri 10 minuti.

6. Spegnete il fuoco e condite con un po’ d’olio extra vergine d’oliva, sale e pepe. Servite con abbondante parmigiano.

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