Category Archives: RESOURCES

American Heart Month

February is American Heart Month, a month-long campaign to raise awareness about the risk of heart diseases and unhealthy lifestyles; it is also a way to remind us that we have to take care of our hearts and ourselves on a regular basis. One way to do that is to improve our diets by adding more fresh vegetables, whole grains and limiting unhealthy fats, in order to lower the cholesterol levels in our blood.

We all know that these healthy foods contain a lot of nutrients such as vitamins and minerals, which are extremely important for our system, more than this, they also contain fibre, another important element that helps maintain low cholesterol levels in our blood. As a consequence, we have to cut down on unhealthy fats like the ones contained in full-fat dairy products, heavily processed food and fatty meat… It doesn’t mean we have to completely avoid these foods, we just have to be a little bit more aware about what we eat.

Healthy eating doesn’t necessarily mean tasteless food…
I am a firm believer that healthy dishes can be tastier than unhealthy processed food. In fact, the less you cook, manipulate and process the ingredients during the preparation method of a recipe, the tastier the food will be, as you preserve the nutrients contained in it…As a consequence, your body will benefit with a boost of energy and good health!

Of course, today’s recipes are dedicated to this topic..

Fresh vegetable and shrimp salad.

Difficulty: easy

Ingredients

Serves 4

300 g of shrimps

1 large avocado

16 cherry tomatoes

150 g mixed salad (with fresh carrots and mixed salad leaves)

2 spring onions (optional)

the juice of a lime

a little extra virgin olive oil

salt and pepper to taste

Method.

1. Fill a small pan with water, then cover with a lid and bring to a boil. Turn off the heat and poach the shrimps for 5-7 minutes (until they turn pink), then drain and set a side.

2. Wash, clean and dry all the vegetables. Cut the tomatoes into halves, the avocado into small chunks and mix with the salad. Slice the spring onion and add it to the vegetables.

3. Divide the salad into 4 equal portions, then add the shrimps and season with a little extra virgin olive oil, the juice of a lime, salt and pepper.

4. Serve the salad in bowls with a few whole spelt and oat crackers on the side.

See also the whole spelt and oat crackers recipe

Insalata con gamberetti e avocado.

Difficoltà: facile

Ingredienti

Per 4 persone

300 g di gamberetti

1 avocado grande

16 pomodorini ciliegia

150 g di insalata mista (con carote fresche)

2 cipollotti (facoltativo)

il succo di un lime

un po’ di olio extra vergine di oliva

sale e pepe q.b.

Preparazione.

1. Fate bollire dell’acqua in una pentola. Spegnere il fuoco e immergetevi i gamberetti per 5-7 minuti (fino a quando diventano rosa), quindi scolate e mettete da parte.

2. Mondate tutte le verdure. Tagliate i pomodorini a metà e l’avocado in piccoli pezzi, poi uniteli all’insalata. Tagliate il cipollotto a fettine molto sottili e mischiatelo alle verdure.

3. Dividete l’insalata in 4 parti uguali, quindi aggiungete i gamberetti e condite con un filo d’olio extra vergine d’oliva, il succo di un lime, sale e pepe.

4. Servite l’insalata con dei crackers di farro e avena.

Vedete anche la ricetta dei crackers di farro e avena

Dark Chocolate Soufflé With Fresh Raspberries

A melt-in-the-mouth dark chocolate and raspberry soufflé is definitely a wonderful way to indulge during a romantic Valentine’s evening.
I know, making a soufflé for the first time can be a little bit scary, however it is quite a simple dessert to make, despite its reputation….Just remember to handle the soufflé with great care and serve it as soon as it comes out of the oven, otherwise this dessert will lose its lift.

Cooking tip. Grease and chill the soufflé dishes for at least 5 minutes before cooking, then grease again with a little butter before pouring in the soufflé mixture. This operation will prevent the soufflé sticking to the dishes during the cooking process.

Dark chocolate soufflé with raspberries.

Medium difficulty

Ingredients

Serves 2-3

2 small egg yolks (at room temperature)

3 small egg whites (at room temperature)

60 g dark chocolate (70% cocoa solids)

60 g fresh raspberries, washed and dried (at room temperature)

15 g butter, plus a little bit more for greasing the moulds

45 g honey, or agave syrup

1 teaspoon lemon juice

Method.

1. Melt the chocolate in a bain-marie.

2. Grease 2-3 soufflé moulds (8 cm in diameter, or larger if you use only 2).

3. Stirring gently, add the butter and the honey to the melted chocolate. Let cool a little.

4. Add the egg yolks and then the raspberries, crushing them lightly using a fork. Mix well.

5. Separately, whip the egg whites with a teaspoon of lemon juice (the lemon juice will help the whipping process).

6. Combine the whipped egg whites with the other ingredients. Mix all the ingredients gently using a spatula.

7. Fill the moulds up to 2/3 and bake at 160 ° C for 20 minutes. Garnish with fresh raspberries and serve immediately.

Soufflé di cioccolato ai lamponi.

Media difficoltà

Ingredienti

Per 2-3 persone

2 tuorli piccoli (a temperatura ambente)

3 albumi piccoli (a temperatura ambiente)

60 g di cioccolato findente al 70 %

60 g di lamponi freschi (a temperatura ambiente)

15 g di burro e un po’ di più per imburrare gli stampi

45 g di miele (oppure sciroppo d’agave)

1 cucchiaino di succo di limone (per montare meglio gli albumi)

Preparazione.

1. Fate sciogliere il cioccolato a bagnomaria.

2. Imburrate 2-3 stampini da soufflé di circa 8 cm di diametro (o anche un po’ più grandi, se ne usate solo due).

3. Unite il miele e il burro al cioccolato sciolto, mescolando dolcemente. Lasciate intiepidire.

4. Aggiungete gradualmente anche i tuorli e i lamponi. Schiacciate leggermente i lamponi con una forchetta e mescolate bene.

5. A parte, montate a neve gli albumi con un cucchiaino di succo di limone.

6. Unite gli albumi montati agli altri ingredienti, mescolando delicatamente dal basso verso l’alto.

7. Riempite gli stampini fino a 2/3 e infornate a 160° C per 20 minuti. Guarnite con dei lamponi freschi e servite subito.

Quick And Easy: Pineapple And Oat Smoothie

January 30, 2015Dairy-free, Drinks, Juices & Smoothies, High-fibre Food, Low-fat Recipes, Raw / Mainly RawApple, Dairy-free, Drink, Drinks, Juice, No sugar added., Pineapple, SmoothieSerena @ foodfulife

Today I am sharing a recipe for pineapple lovers! This pineapple and oat smoothie has lots of health benefits and a wonderful refreshing flavour! Really something to try…

This amazing drink is packed with vitamin C and manganese, contained in large quantities in the pineapple; it also contains rolled oat, a good source of vitamin B1, iron, antioxidants, fibre and vegetable proteins…..A truly delicious smoothie, perfect for breakfast or as an energising drink!

You’ll love it!!

Pineapple and oat smoothie.

Preparation time: 5 minutes

Serves 2

Ingredients

300 g pineapple, cleaned and without the core (roughly half a big one)

1 apple (of your choice)

30 g whole oat flakes (rolled oats)

200 ml almond milk

1 cardamom pod (use only the seeds)

Method.

1. Peel and cut the fruits into chunks.

2. Place the fruit in a blender, then add 200 ml of almond milk, 30 g of oat flakes and a few crushed cardamom seeds. Add also three ice cubes and blend everything until smooth.

3. Garnish with some fresh mint leaves and serve.

Frullato di mela e ananas con fiocchi d’avena.

Tempo di preparazione: 5 minuti

Ingredienti

Per due persone

300 g di ananas, pulito e senza la parte centrale (circa metà di un ananas grande)

1 mela (la varietà che preferite)

30 g di fiocchi d’avena integrali

200 ml di latte di mandorla

1 piccolo baccello di cardamomo (usate solo i semini all’interno e scartate la buccia)

Preparazione.

1. Sbucciate e tagliate la frutta a pezzi.

2. Mettete la frutta nel frullatore, quindi aggiungete 200 ml di latte di mandorle, 30 g di fiocchi d’avena e qualche semino tritato di cardamomo. Aggiungere anche tre cubetti di ghiaccio e frullate tutto, fino ad ottenere una crema.

3. Guarnite con qualche foglia di menta fresca e servite.

How To Make Almond Milk ( Step By Step )

Rich in calcium, antioxidants and vitamin E, almond milk is a wonderful healthy drink, widely used in vegan recipes… And today we are going to make it from scratch!

This recipe is very easy to prepare, it doesn’t require any fancy equipment and is quite quick to make! As you’ll see in the recipe method, we are basically going to separate the almond pulp from the juice, in order to extract the milk.

Almond milk is another incredibly versatile ingredient, as it can be used in the preparation of smoothies and can replace dairy products in many recipes, both sweet and savoury; while the almond paste, obtained during the process, can be used in cake and biscuit recipes.

Almond milk (basic recipe).

Soaking: 30 minutes

Preparation time: 20 minutes

Ingredients

for 1 bottle (1 l.)

100 g of raw shelled almonds (better unpeeled)

1 l. of water

a few ice cubes

a pinch of salt

You need

1 blender

1 bowl

1 funnel

1 glass bottle

1 strainer

a cloth (like a cotton napkin)

Note.

To make a slightly sweeter almond milk you can add 3 boneless dry dates and blend them with the almonds, then sift everything, as described in the recipe.

Method.

1. Place the almonds in a bowl and fill with 200 ml of hot water. Soak the almonds in the water for 30 minutes, then drain (keep the soaking water, you’ll need it later!) and remove the skin from the almonds.

2. In a blender, blend the almonds with a few ice cubes and then gradually add the soaking water (this will preserve part of the substances contained in the almond skin). Blend everything, until you have a creamy mixture.

3. Pour in 800 ml of water, add a pinch of salt and blend for a few more minutes.

4. Using a funnel and a strainer, sift the mixture and pour the milk into a bottle. Use a cloth (or a cotton napkin) to squeeze all the juice out of the almond paste.

5. Put the lid on the bottle and place the milk in the fridge. Use within three days.

Method variation.

In the method described above, we soak the almonds in hot water, in order to soften the pulp and remove the skin (this method is particularly useful if you want to use the pulp in another recipe). However, you can soak the almonds for 30 minutes in cold water, instead, and then blend them with the skin. Then you have to strain the almonds with a strainer through a cloth, pressing the mixture with a spatula. This process might take a little longer, but it’s better if you want to make sure you use raw almonds.

You can flavour your almond milk with honey, maple or agave syrup, vanilla extract, cocoa powder…You choose!

Latte di mandorla (ricetta base)

tempo di riposo: 30 minuti

tempo di preparazione: 20 minuti

Ingredienti

Per una bottiglia (da 1 litro)

100 g di mandorle sgusciate (meglio non pelate)

1 l. d’acqua

qualche cubetto di ghiaccio

un pizzico di sale

cosa serve

1 frullatore

1 ciotola

1 imbuto

1 bottiglia di vetro (da un litro)

1 colino a maglie fitte

un tovagliolo di cotone (oppure un canovaccio)

Nota.

Per rendere più dolce il latte di mandorla potete aggiungere 3-4 datteri (senza seme) e frullarli insieme alle mandorle, poi filtrate tutto, come descritto nella ricetta.

Preparazione.

1. Mettete le mandorle in una ciotola e ricoprite con 200 ml d’acqua bollente. Fate riposare per 30 minuti circa, poi scolate (mettete il liquido d’ammollo da parte) e spellate le mandorle.

2. Mettete le mandorle con qualche cubetto di ghiaccio nel frullatore e incominciate a frullare, versando a filo l’acqua dell’ammollo (questo per dare sapore e conservare parte delle sostanze contenute nella buccia). Continuate a frullare fino ad ottenere una cremina senza grumi.

3. Versate nel composto cremoso 800 ml di acqua con un pizzico di sale e frullate ancora per qualche minuto.

4. Utilizzando un imbuto e un colino, filtrate il composto e versate il liquido in una bottiglia. Dopo aver filtrato tutto il liquido, strizzate bene la polpa di mandorle con un tovagliolo.

5. Mettete la bottiglia con il latte di mandorla in frigorifero e consumate la bevanda entro tre giorni.

Una variante della preparazione.

Nel metodo descritto qui sopra, utilizziamo l’acqua calda per rimuovere con facilità la pellicina e ammorbidire le mandorle (questo metodo è particolarmente indicato se si vuole riutilizzare la polpa ottenuta dalle mandorle in altre ricette). Come variante, potete immergere le mandorle in acqua fredda per 30 minuti e poi frullarle con la loro pellicina. In questo caso, dovrete filtrare bene il composto attraverso un panno e un colino, premendo con una spatola per accelerare il processo. Questo metodo richiederà un po’ più di tempo, ma è meglio, se volete essere sicuri di utilizzare mandorle crude.

Artichoke And Leek Frittata

Frittata is basically a thick omelette packed with seasonal vegetables and freshly grated Parmesan cheese! it is a fairly easy dish to make and quite versatile, because you can be very creative with the ingredients and then you can serve the frittata either as a delicious side dish or a light vegetarian meal.

Feel free to personalise your frittata and let your creativity be the limit! Go wild with it!! 🙂

Notes.

There are two methods you can use, to properly cook the top layer of the frittata (see step 7 of the recipe).

Cooking method 1 (using a large dish on top of the pan)
In order to cook both sides of your frittata you might have to turn it upside down during the cooking time. To do that, you can follow these steps:

1. Place a large dish on top of the frying pan (as you do with a lid),
2. Then, firmly pressing the dish against the pan, turn the whole thing upside down and carefully place the frittata on the plate.
3. Finally, slide the frittata back onto the pan and continue cooking for a few minutes.

Cooking method 2
The second, and simplest way to cook the top layer of the frittata would be to place the frittata in the oven for 10 minutes with the grill on, at the end of the cooking process (see step 7 of the recipe). Of course, in order to do that you need a flat metal pan, without plastic handles.

Artichoke and leek frittata.

Ingredients

Serves 6-8

2 cloves of garlic (peeled)

4 artichokes, washed and cleaned

1 large potato, peeled and washed

2 leeks, peeled and washed (remove the hard part)

6 eggs

4 tablespoons Parmigiano Reggiano

1 tablespoon chopped parsley

1 tablespoon chopped marjoram (fresh or dried)

5 tablespoons of extra virgin olive oil

salt and pepper to taste

You need

a large frying pan (28 cm)

a large flat plate (same diameter as the pan)

a large bowl

Method.

1. Remove all the hard bits of the artichokes, then cut into slices.

2. Sauté the artichoke slices with 2 garlic cloves (coarsely chopped) and 3 tablespoons of extra virgin olive oil.

3. When the artichokes have softened, add the leeks (roughly sliced) and the potatoes, cut into small pieces. Then add some water and simmer over a low heat, keeping the lid on until all the vegetables have slightly softened.

4. Remove the lid, add the herbs and turn up the heat, until all the excess water evaporates. Turn off the heat and set aside.

5. In a large bowl lightly beat 6 eggs using a fork, then add the cooked vegetables, 4 tablespoons of Parmesan cheese, salt and pepper. Mix well.

6. Put two tablespoons of extra virgin olive oil in a large frying pan, then pour in the egg mixture. Cook over a medium-low heat, until you get a nice crust underneath the frittata.

7. Turn the frittata upside down (using a large plate against the pan) and cook for another 5 minutes and turn off the heat.

Frittata di carciofi, porri e patate.

Ingredienti

Per 6-8 persone

2 spicchi d’aglio (senza buccia)

4 carciofi, lavati e puliti

1 patata grande, pelata e lavata

2 porri, lavati e puliti

6 uova

4 cucchiai di Parmigiano Reggiano

1 cucchiaio di prezzemolo tritato

1 cucchiaio di maggiorana tritata (fresca o secca)

olio extravergine d’oliva q. b.

sale e pepe q. b.

Cosa serve

una padella grande (28 cm)

un piatto grande ( dello stesso diametro della padella)

una terrina grande

Preparazione.

1. Rimuovete tutte le parti dure del carciofo, poi tagliate a spicchi abbastanza sottili.

2. Fate soffriggere i carciofi con 2 spicchi d’aglio (tagliati grossolanamente) in 3 cucchiai d’olio extra vergine d’oliva.

3. Quando i carciofi si saranno ammorbiditi, aggiungete i porri tagliati a fettine e le patate tagliate a pezzi (non tanto grossi). Aggiungete un po’ d’acqua e lasciate cuocere a fuoco basso, con il coperchio, fino a quando le verdure si saranno ammorbidite.

4. A fine cottura, aggiungete le erbe aromatiche, poi alzate il fuoco e fate ritirare l’acqua in eccesso. Quando tutta l’aqua si sarà ritirata, spegnete il fuoco e mettete da parte.

5. In una terrina grande, sbattete leggermente 6 uova con una forchetta, poi aggiungete le verdure cotte, il parmigiano, il sale, il pepe e mescolate bene.

6. Mettete due cucchiai d’olio extravergine d’oliva in una padella, poi versatevi le uova con la verdura. Fate cuocere a fuoco medio-basso, fino a quando si sarà formata una bella crosticina sul fondo.

7. Appoggiate un piatto piano sulla parte superiore della frittata, girate la padella (in modo da appoggiare la frittata sul piatto), poi fate scivolare la frittata delicatamente sulla padella (così la parte meno cotta sarà sul fondo). Fate cuocere ancora per 5 minuti e spegnete il fuoco.

Quick And Easy: Mango And Apple Smoothie

Packed with vitamins and minerals (vitamins A, C and calcium, to name a few) and enriched with all the nutrients contained in the chia seeds (rich in vegetable proteins and omega 3), this smoothie is not just sunshine in a glass but a proper energy booster!

…And it tastes better than any dessert that you can ever imagine!

Mango And Apple Smoothie.

Easy

Preparation time:10 minutes

Serves 4

2 ripe mangoes

2 sweet apples (I used golden delicious apples)

400 ml of almond milk

the juice of a lemon

ground cinnamon to taste

2 tablespoons chia seeds

a handful of ice cubes (optional)

To garnish

4 slices of an organic lemon

grated lemon zest to taste

colourful straws

Method.

1. Peel the apples and skin the mangoes, then remove the stem, seeds and the stone from the fruits. Chop roughly.

2. Add the juice of a lemon and blend the fruit using a food processor, then add the almond milk, the chia seeds, a few ice cubes (optional) and the cinnamon. Blend everything well.

3. Pour in 4 tall glasses, then garnish each glass with a slice of lemon, 2 colourful straws and add some lemon zest on top.

I hope you enjoyed my first smoothie recipe! 🙂

Frullato di Mango e Mela.

Facile

Tempo di preparazione: 10 minuti

Serve 4

2 manghi maturi

2 mele golden (oppure le dolci mele che preferite)

400 ml di latte di mandorla

il succo di un limone

cannella in polvere q b

2 cucchiai di semi di chia

una manciata di cubetti di ghiaccio (facoltativo)

per guarnire

4 fette di limone (non trattato)

la scorza grattugiata di un limone (non trattato)

cannucce colorate

Preparazione.

1. Sbucciate, pulite e tagliate le mele e i manghi (rimuovendo i semi e parti indesiderate), poi mettete nel frullatore.

2. Unite ai pezzi di frutta il succo di un limone e frullate bene. Aggiungete al composto anche il latte di mandorla, i semi di chia, alcuni cubetti di ghiaccio (facoltativo) e la cannella. Frullate bene tutto, per qualche minuto.

3. Versate il composto in 4 bicchieri alti; quindi guarnite ogni bicchiere con una fetta di limone, poi aggiungete le cannucce colorate e un po’ di scorza di limone.

Dark Chocolate Lava Cakes With A Kick! (Gluten-Free)

January 9, 2015Desserts, Gluten-free, Vegetarian70% cocoa, Almonds, Cake, Chcocolate, chilli peppers, chillies, Dark chocolate, Fibres, Food, Gluten-free, healthier, hot, lava cakes, No refined sugar, RecipesSerena @ foodfulife

Decadent, hot and velvety creamy inside, this dessert is to die for!
It took me several days to get this recipe right! It is quite difficult to achieve the right consistency, when you make this kind of dessert without flour or caster sugar. However, the result it is simply superb!!

Yes, these wonderful lava cakes are gluten and refined sugar free (I added a little icing sugar on top, in order to take better pictures, but you don’t have to)… No one will know they are secretly healthy!

…But be careful, because the chocolate-chilli combination can be very addictive!

Dark chocolate lava cakes with a kick (gluten and refined sugar free)

Cooking time: 18-19 minutes

Preparation time: 25 minutes

Ingredients

for 4 small cakes (4 servings)

80 g dark chocolate (70% cocoa solids)

40 g almonds (with skin)

2 medium eggs, plus 1 yolk

1 pinch of salt

10 g unsweetened cocoa powder (plus a little more to dust the cake moulds)

80 g butter

100 g acacia honey (or the honey of your choice)

2 small dried chilli peppers (or a pinch of chilli powder)

icing sugar to decorate (optional, don’t use it if you don’t want refined sugar in the cakes)

4 small disposable aluminium cake moulds

Method.

1. Melt the chocolate in a bain-marie. When the chocolate is completely melted, add the butter, let it melt and mix well; then remove from the heat.

2. Lightly toast the almonds in the oven at 170° C / 338° F (just for a few minutes). Let cool, then, using a food processor, grind the almonds with the cocoa powder and the dried chillies.

3. Separately, beat the eggs with honey with an electric beater, until the mixture is soft and fluffy.

4. Incorporate the melted chocolate and butter with egg mixture. Beat for a few more minutes, then add the cocoa with the ground almonds and chillies.

5. Grease 4 small cake moulds with butter, then dust with a little cocoa powder.

6. Bake at 160 ° C/ 320° F for 18-19 minutes.

7. Garnish with icing sugar (optional) and serve hot.

Note. The cakes should be cooked on the outside and slightly soft in the centre, make sure you don’t overcook them…One more minute can make a huge difference!

Tortini con cuore fondente al peperoncino (senza glutine)

80 g di cioccolato fondente al 70 %

40 g di mandorle (con la buccia)

2 uova medie, più un tuorlo

1 pizzico di sale

10 g di cacao amaro

80 g di burro

100 g di miele di acacia (oppure il miele che preferite)

due peperoncini secchi (oppure un po’ di peperoncino in polvere)

zucchero a velo per decorare (facoltativo, non usatelo se non volete lo zucchero nella ricetta)

4 stampini di alluminio (usa e getta)

Preparazione.

1. Fate sciogliere il cioccolato a bagnomaria. Quando il cioccolato sarà completamente sciolto, aggiungete il burro e mescolate bene.

2. Tostate leggermente le mandorle nel forno caldo per qualche minuti. Lasciate raffreddare, poi tritate molto finemente insieme al cacao e i peperoncini con un tritatutto (fate qualche pausa per non riscaldare troppo le lame).

3. A parte, sbattete le uova con il miele, fino ad ottenere un composto soffice e spumoso.

4. Incorporate il burro e il cioccolato sciolto alle uova. Sbattete ancora per qualche minuto, poi aggiungete il cacao con la farina di mandorle e il peperoncino. Mescolate bene.

5. Imburrate gli stampini in alluminio e ricoprite con una spolverata di cacao amaro.

6. Infornate a 160° C per 18-19 minuti (non di più perché i tortini rischiano di solidificarsi troppo, mentre al centro devono restare cremosi).

7. Decorate con zucchero a velo (facoltativo) e servite i tortini caldi.

Skinny “Fries”, My Way!

Low-fat and healthier than the real thing, oven-baked skinny “fries” can be even tastier than deep fried potatoes, if you add fresh herbs and garlic.
These skinny “fries” are super tasty and very crunchy!…None will know they are baked and not fried!!

Rosemary and garlic skinny “fries”.

Preparation time: 10 minutes

Cooking time: 30-35 minutes

4 Servings

Ingredients

a bunch of fresh rosemary

8 garlic cloves, peeled and cut in halves

4 medium-large potatoes

4 tablespoons extra virgin olive oil

salt and pepper to taste

what you need

2 large rectangular baking trays

a big bowl

some baking paper

a knife

a kitchen cutting board

Method.

1. Wash, peel and cut the potatoes into sticks.

2. Put the potatoes in a large bowl and mix with 4 tablespoons of extra virgin olive oil, salt and pepper.

3. Take 2 large baking trays, line them with baking paper and place the potatoes on the trays (not too many, otherwise they’ll stick together).

4. Top the potatoes with the rosemary and the garlic cloves, then bake for 30-35 minutes at 190°C (374° F).

5. Take the potatoes out of the oven, remove the garlic and rosemary and serve.

Patatine al forno con aglio e rosmarino.

Tempo di preparazione: 10 minuti

Tempo di cottura: 30-35 minuti

Per 4 persone

Ingredienti

un po’ di rosmarino fresco

8 spicchi d’aglio, puliti e tagliati a metà

4 patate medio-grandi

4 cucchiai di olio extra vergine d’oliva

sale e pepe q. b.

occorrono:

2 teglie grandi rettangolari

una ciotola grande

2 fogli di carta da forno

un coltello

un tagliere

Preparazione.

1. Lavate, sbucciate e tagliate le patate a bastoncini sottili.

2. Mettete le patate in una ciotola e mescolate con 4 cucchiai di olio extra vergine d’oliva, sale e pepe.

3. Prendete una teglia grande, ricoprite con carta da forno e posizionateci sopra le patate, lasciando un po’ di spazio tra un pezzo e l’altro (altrimenti si attaccano).

4. Aggiungete il rosmarino e gli spicchi d’aglio sopra le patate, poi infornate a 190 ° C per 30-35 minuti.

5. Levate le patate dal forno, poi togliete l’aglio e il rosmarino. Servite subito.

Cooking Method: Pizza Margherita

Plain but full of flavour, Pizza Margherita is one of the most appreciated pizzas in Italy! We use only fresh and the best quality ingredients, in order to get the right combination of flavours. It’s so simple but really delicious!

I often prepare this pizza with a sourdough starter and make a dough using mainly spelt flour, because I love it’s nutty flavour and crunchy texture. Here is my favourite sourdough recipe for the pizza base and the normal yeast version.

Pizza Margherita

Preparation time: 5 minutes + the time to make the dough

Cooking time: 30-40 minutes

Ingredients

For two large pizzas

2 pizza bases (use the dough you prefer)

Two good quality mozzarellas (if you want more flavour you can use buffalo mozzarella)

200 g good quality tomato sauce (sweet and not acidic)

2 tablespoons of chopped marjoram (fresh or dried)

Extra virgin olive oil and salt to taste ( I mix them with the tomato sauce and herbs)

Method.

1. Preheat the oven at the highest temperature and with the fan running (to dry out the excess water from the cheese). Place the pizza stone in the oven (the pizza stone has to heat up gradually, because otherwise it will break).

2. Once the pizza stone is hot, remove it from the oven and dust with some dried (quick cooking) polenta (the polenta will make the pizza crust crunchier).

3. Roll out the pizza dough on the stone, top with the ingredients and place to cook in the oven, with the fan running, for 30-40 minutes (depending on the temperature you are using).

Notes.

1. Use the best quality tomato sauce you can get ; if the tomato sauce is too acidic, you can add some sugar and make it sweeter.

2. Mozzarella is usually preserved in water, so you have to rinse it really well and squeeze it with your hands when you use it.

3. You can use different herbs to personalise your pizza; we often use oregano, basil or marjoram.

Cranberry And White Chocolate Pandolce

Pandolce is a wonderful Genoese Christmas cake, traditionally made with raisins, candied fruits and pine nuts; so simple but rich in flavours, because we use only the best quality ingredients.

For this Christmas I prepared (as usual) my own version, giving a foodfulife twist to the traditional recipe! I made a Pandolce packed with delicious cranberries, white chocolate and hazelnuts. This dessert is sweet bread (actually more like a cookie dough), perfect if you want to surprise your guests with something truly special for Christmas!

Believe me, it doesn’t get any better than this!

If you prefer something a little less rich but still delicious, you can try my Chocolate and hazelnut Pandolce, made with dark chocolate and with less sugar and a little less butter.

Cranberry and white chocolate Pandolce.

Preparation time: 15 minutes + the resting time

Cooking time: 50 minutes

Ingredients

For 8-10 servings

220 g Manitoba flour (that you can replace with whole spelt flour, or any strong flour)

100 g unbleached all purpose flour

80 g soft butter

60 g milk

1 egg

1 and a half tablespoons of honey

70 g brown sugar

grated zest of 1 organic lemon

2 tablespoons rum

1 teaspoon baking powder

1 teaspoon baking soda

a few drops of vanilla essence

150 g shelled and roasted hazelnuts (whole)

100 g white chocolate, cut into pieces and frozen (that you can replace with dark chocolate)

100 g dried cranberries

icing sugar to taste

tip. Freeze the white chocolate before making the cake, otherwise it will melt too much during the cooking time.

Method.

1. Mix the softened butter with the brown sugar and the egg, then add the honey and 60 g of milk. Add two tablespoons of rum, two drops of vanilla essence, then stir until the mixture is soft and creamy.

2. Separately, mix the two flours with the baking soda and the baking powder; then add the hazelnuts, the zest of a lemon, the white chocolate and the cranberries. Combine these ingredients with the creamy mixture.

3. Knead well, adding a little bit of flour to prevent the dough from sticking to your hands and place in the refrigerator for 15 minutes.

4. Line the base of an oven tray with baking paper, then place and shape the Pandolce on the tray.

5. Bake in a preheated oven at 170 ° C/388°F (with the fan running) for 50 minutes.

Note. The oven door must remain slightly open during the entire cooking time to release the steam (you can do that by placing a metal object, like a padlock, between the door and the oven, in order to live a 1-2 cm gap).

6. Let the Pandolce cool completely, then dust with plenty of icing sugar.

Pandolce con mirtilli rossi e cioccolato bianco.

Preparazione: 15 minuti + il riposo

Cottura: 50 minuti

Ingredienti

Per 8-10 servings

220 g di manitoba (che potete sostituire con farina integrale di farro)

100 g di farina 00

80 g di burro morbido

60 g di latte

1 uovo

1 cucchiaio e mezzo di miele

70 g di zucchero di canna

la scorza grattugiata di un limone, non trattato

2 cucchiai di rum

1 cucchiaino di lievito per dolci

1 cucchiaino di bicarbonato

qualche goccia di essenza di vaniglia

150 g di nocciole tostate intere, senza buccia

100 g di cioccolato bianco, rotto in pezzi e surgelato (che potete sostituire con il cioccolato fondente)

100 g di mirtilli rossi essiccati (cranberries)

zucchero a velo q. b.

Nota.

Congelate il cioccolato bianco per evitare che si sciolga troppo durante la cottura.

Preparazione.

1. Amalgamate bene il burro con lo zucchero e l’uovo. Aggiungete 60 g di latte, il rum, l’essenza di vaniglia e un cucchiaio e mezzo di miele, poi mescolate fino ad ottenere un impasto cremoso.

2. Separatamente, mischiate le farine e poi aggiungete le nocciole, i mirtilli rossi, il cioccolato bianco (surgelato), la scorza di un limone, il bicarbonato e il lievito. Mescolate tutti gli ingredienti insieme, unendo l’impasto asciutto a quello cremoso.

3. Amalgamate bene, aggiungendo un po’ di farina per evitare che l’impasto si appiccichi alle mani, poi lasciate riposare nel frigorifero per 15 minuti.

4. Ricoprite la teglia con la carta da forno, poi mettete l’impasto sulla teglia e date la forma al Pandolce.

5. Infornate quindi a 170°C per 50 minuti (con la ventola in funzione).

Nota. La porta del forno deve restare socchiusa (con una fessura di 1 o 2 cm), in modo da far uscire il vapore (potete posizionare un oggetto di metallo, ad esempio un lucchetto, tra la porta e il forno).

6. Fate raffreddare completamente, poi decorate il Pandolce con abbondante zucchero a velo.