This week I am inviting you to try this truly delicious vegan menu, for everyone who enjoys tasty and healthy food! Click on the pictures or links to view all the recipes.
A lots of wonderful colours and flavours in this menu!
A menu for 2-3 servings
Rich Chocolate Tart With Fresh Raspberries.
Salsa Verde is a great condiment which enriches dishes with a fresh and distinctive garlic-parsley flavour. It is excellent served with boiled meat, steamed fish or vegetables dishes. Salsa Verde is prepared with a few ingredients and is very fast and simple to make.
This sauce is widely used and appreciated in Italy, in fact, there are several versions of it. As usually happens with most traditional Italian dishes, the ingredients and flavours vary depending on the region or town in which they have been prepared.
It is a very tasty sauce, however, to further enrich the flavour of this wonderful sauce you can also add pine nuts, capers and olives.
Salsa Verde.
Preparation: 5 minutes (+ the time to boil the eggs)
Difficulty: very easy
1 big bunch of parsley.
1 clove of garlic
1 anchovy (preserved in oil)
A little bit of soft bread (with no crust), soaked in white wine vinegar
2 hard-boiled egg yolks
100 ml of extra virgin olive oil
salt and freshly ground black pepper to taste
2 tablespoons of very cold water
Method
1. Mix the parsley leaves, the garlic, the egg yolks and the anchovy in a food processor, with 2 tablespoons of cold water but without the extra virgin olive oil.
2. Pour the mixture into a bowl. Add the extra virgin olive oil, season with a little salt and pepper and mix well.
3. Serve in a small bowl with fish, vegetables or meat dishes (boiled or steamed).
Salsa verde.
Tempo di preparazione: 5 minuti (+ il tempo di bollire le uova)
Facilissima
1 mazzetto di prezzemolo.
1 spicchio d’aglio (senza l’anima)
1 acciuga sott’olio
la mollica di un panino medio-piccolo, inzuppata nell’aceto bianco
2 tuorli d’uova sode
100 ml d’olio extra vergine d’oliva
sale e pepe macinato fresco q. b.
2 cucchiai d’acqua molto fredda
Metodo.
1. Tritate (utilizzando un tritatutto) le foglie di prezzemolo, i tuorli d’uova, l’acciuga e l’aglio con due cucchiai d’acqua fredda, senza aggiungere l’olio.
2. Versate il composto ottenuto in una ciotola, aggiungete l’olio extra vergine d’oliva, condite con poco sale e pepe e mescolate bene.
3. Servite la salsa in una piccola ciotola accompagnando piatti di pesce, carni o verdure bollite (o cotte a vapore).
I already published a basic pizza dough recipe with normal yeast a few weeks ago, this is basically the same recipe adapted for sourdough. Before getting started with the recipe, let me say a few things about sourdough.
Why sourdough?
Sourdough is a natural yeast created by fermenting flour with water. It is a long process, which is not particularly complicated, but it takes some time and care.
Basically, you create the natural yeast, then you feed it and keep it in good shape, that’s really all there is to it! In exchange, your sourdough will reward you with a lot of flavour, leavening strength and satisfaction!
Moreover, sourdough is healthier and much more digestible than commonly used yeast. Another good reason to use it is the difference in taste, as sourdough’s flavour is much more delicate and pleasant than all the other yeasts.
So, don’t give up if you haven’t tried yet, instead give it a go and you’ll see the difference, I promise you!
To get started with sourdough you can follow the step by step recipe here.
Some things you have to know before you go on with the recipe:
1. The flour-sourdough ratio in recipes is usually 3 to 1 (3 parts of flour plus 1 part of sourdough). In order to prepare approximately 500 g of dough we will use 375 g of flour with 125 g of sourdough. You can use this recipe to make sourdough bread as well as pizza.
2. Semi-liquid sourdough contains a lot of water, therefore you have to add less water than in normal yeast pizza and bread recipes. My advice is to add a little bit of water gradually.
3. Sometimes it’s useful to make the dough in the evening and then keep it in the fridge with some extra water over night. The following day, take it out of the fridge two hours before you use it (knead the dough a little, then make the pizzas and let them rise for a couples of hours at room temperate). During this process the dough will rise much better and faster.
Sourdough Pizza Crust.
Ingredients
For 2 large pizzas
Recipe No. 1
210 g flour 00 (or plain, unbleached all-purpuse flour)
135 g whole spelt flour
30 g durum wheat flour (semolina)
125 g sourdough (semi-liquid and made with manitoba flour)
10 g salt
a pinch of barley malt (optional)
extra virgin olive oil to taste
water
Note.
If you use the sourdough starter made from flour 00 (or plain, unbleached all-purpose flour) the ingredient ratio changes slightly:
Recipe No. 2
130 g flour 00 (or plain, unbleached all-purpuse flour)
135 g whole spelt flour
80 g Manitoba flour
30 g durum wheat flour (semolina)
125 g sourdough (semi-liquid and made with flour 00 of plain, unbleached all-purpuse flour)
10 g salt
a pinch of barley malt (optional)
extra virgin olive oil to taste
water
Method.
1. Sift and mix the flour on a wooden board or a large bowl (use a fine sieve). Mix the flour with the sourdough and a little bit of water. Add the salt and, if you want, you can also add 2 tablespoons of extra virgin olive oil with a pinch of malt.
2. knead vigorously, until you get an elastic dough. Let the dough rise in a sheltered place for 3-6 hours (the rising time varies depending on different factors, the dough is ready when it has doubled in volume).
3. Take two large oven trays, cover them with baking paper and brush them with plenty of extra virgin olive oil. Roll out the dough with a rolling pin, make two pizza bases and then add the other ingredients (I am going to make a pizza with mozzarella cheese and crescenza, a nice sweet and creamy Italian cheese)
4. Let the pizzas rise for about 1 hour, then bake in a preheated oven at 190° (374°F) for 20-30 minutes.
Impasto base per la pizza con lievito madre.
Ingredienti
2 pizze grandi
Ricetta n°1
210 g di farina 00
135 g di farina di farro integrale
30 g di semola rimacinata
125 g di lievito madre (semiliquido, a base di farina manitoba)
acqua q. b.
10 g di sale
pochissimo malto d’orzo (facoltativo)
olio extra vergine d’olio d’oliva q. b.
Nota.
Se usate il lievito madre a base di farina 00 gli ingredienti variano leggermente:
Ricetta n° 2
130 g di farina 00
135 g di farina di farro integrale
80 g di farina manitoba
125 g di lievito madre (semiliquido con base di farina 00)
30 g di semola rimacinata
10 g di sale
acqua q. b.
pochissimo malto d’orzo (facoltativo)
olio extra vergine d’olio d’oliva q. b.
Metodo.
1. Mescolate, setacciate le farine e sistematele a fontana su una spianatoia o mettetele in una ciotola grande. Unite il lievito madre alla farina con un po d’acqua. Mescolate leggermente, poi aggiungere il sale con cucchiai d’ olio extra vergine di oliva e un pizzico di malto, se desiderate aggiungerli.
2. Lavorate energicamente gli ingredienti, fino ad ottenere un impasto omogeneo ed elastico. Lasciate lievitare l’impasto in un luogo riparato per 3-6 ore (il tempo di lievitazione varia a seconda di diversi fattori, l’impasto è pronto quando sarà raddoppiato di volume).
3. Prendete due teglie grandi, ricopritele con carta da forno e spennellatele con abbondante olio extra vergine d’oliva. Stendete la pasta con un matterello e fate due basi per pizza, poi aggiungere gli altri ingredienti (in questo caso faremo una pizza bianca con crescenza e mozzarella).
4. Lasciate lievitare le pizze per circa 1 ora, poi fate cuocere a 190° C in forno preriscaldato per 20-30 minuti (dipende dallo spessore della pasta).
Budget friendly, easy and delicious, pasta e fagioli (pasta and borlotti beans) is one of the most appreciated and popular recipes in Italy. Like many traditional recipes many variations exist of this wonderful Italian dish. We use different herbs, sometimes we add bacon or lard and we can replace borlotti beans with cannellini. The recipe that I am going to share today is one of my favourite dishes since I was a child. Pasta e fagioli is a complete meal with high protein content, perfect for vegetarian and vegan diets. As a vegan or low fat version, you can serve it without Parmesan, it’s delicious anyway! 🙂
Pasta e Fagioli.
Ingredients
for 2 Servings
Easy
Preparation: 10 minutes
Cooking: 25 minutes
110 g (3.88 oz) ditaloni rigati (or broken spaghetti or tagliatelle)
2 cans borlotti beans (keep 1 cup of borlotti beans to add at the end of the cooking process)
4 tablespoons of extra virgin olive oil
6 cherry tomatoes (or piccadilly), washed and diced (optional)
1 medium onion, finely chopped
2 cloves of garlic, finely chopped
2 sprigs of fresh rosemary
2 bay leaves, washed
2 sprigs of fresh sage
500 ml (16.9 us fl oz) organic vegetable broth (made with water and organic vegetable stock)
1/2 tablespoon tomato paste
Parmesan to taste (optional, but nice!)
salt and black pepper to taste
Method.
1. Wash and chop the sage and rosemary (removing the hard stems).
2. In a large sauce pan, gently fry the onion with 3 tablespoons of extra virgin olive oil, then (after a few minutes) add the garlic.
3. Drain and rinse the borlotti beans. Put the beans with the tomatoes in the pan. Sauté for a few minutes, then pour in the vegetable broth with 1/2 a tablespoon of tomato paste and 2 bay leaves. Stir well.
4. Cook over a medium heat for about 15 minutes, until the broth is partially absorbed, then add the chopped herbs.
5. Turn off the heat. Using an immersion blender, mix everything well. Turn on the heat, add 1 cup of borlotti beans and the pasta. Stir well and simmer for another 10 minutes.
6. Season with salt and pepper, turn off the heat. Serve with a tablespoon of extra virgin olive oil and plenty of parmesan (optional).
Pasta e Fagioli
Ingredienti
Per 2 persone
Facile
Preparazione: 10 minuti
Cottura: 25 minuti
110 g di ditaloni rigati (oppure spaghetti spezzettati o tagliatelle)
2 scatole di fagioli borlotti (tenete una tazza di borlotti da aggiungere a fine cottura)
4 cucchiai d’olio extra vergine d’oliva
1 cipolla media, tritata finemente
6 pomodorini (piccadilly o ciliegino), lavati e tagliati a dadini (facoltativo)
2 spicchi d’aglio, tritato finemente
2 rametti di rosmarino
2 foglie di alloro, lavate
un mazzetto di salvia fresca
500 ml di brodo vegetale (biologico)
1/2 cucchiaio di concentrato di pomodoro
Parmigiano q. b. (facoltativo)
sale e pepe q. b.
Preparazione.
1. Lavate e tritate la salvia con il rosmarino (togliendo i gambi).
2. Fate soffriggete la cipolla con 3 cucchiai d’olio extra vergine d’oliva. Dopo qualche minuto aggiungete l’aglio.
3. Scolate, sciacquate i fagioli e aggiungeteli con i pomodorini al soffritto. Fate rosolare per qualche minuto, poi aggiungete il brodo vegetale con 1/2 cucchiaio di concentrato di pomodoro e le foglie d’alloro. Mescolate bene.
4. Fate ritirare il brodo per 15 minuti, poi levate le foglie d’alloro e aggiungete le erbe tritate.
5. Spegnate il fuoco e con un frullatore ad immersione frullate bene tutto. Aggiungete la pasta e i borlotti che avete tenuto da parte. Fate cuocere a fuoco moderato (mescolando continuativamente) per altri 10 minuti.
6. Spegnete il fuoco e condite con un po’ d’olio extra vergine d’oliva, sale e pepe. Servite con abbondante parmigiano.
What is sourdough?
Sourdough is a natural yeast, obtained by fermenting flour and water. It can have a solid or a liquid consistency, depending on the amount of water used to feed it. Liquid sourdough usually rises better.
I personally recommend the preparation and use of this great ingredient because it’s completely natural, therefore much healthier and more digestible than other yeasts. Sourdough can be used to make a variety of breads, pizzas, pies and cakes with surprising results. Moreover, it makes everything taste better!
Preparing the sourdough starter.
1. First you have to make a starter. Mix 1 cup of organic wholemeal flour (the wholemeal flour is necessary for the first feed) with 1/2 cup of cool water (use non-chlorinated water, you can mix tap water with still drinking water from a bottle).
Put the ingredients in a glass, stainless steel or a plastic container for food.
2. Stir all the ingredients together, until creamy and smooth, then cover the container with a damp cloth and let it sit for 24 hours.
3. After 24 hours remove the top half of the mixture, then feed the starter again with 1 cup of plain flour (you can use manitoba, whole spelt or wholemeal flour, if you prefer) and half a cup of water. Stir well, cover with a damp cloth and let it sit for another 24 hours.
4. Now you can start feeding the starter every two days. Repeat this process for about 10 days.
5. After 10 days, you can start feeding your sourdough every 4-5 days and you can use it for your recipes.
Store the sourdough.
1. Store the sourdough in a glass jar and keep it in the fridge (with the lid on).
2. Each time you feed the sourdough let it sit for 1-2 hours at room temperature in a glass jar covered with a damp cloth (with no lid on). Then remove the cloth, close the container and put it back in the refrigerator.
Doses.
1. Feed the sourdough the day before you use it (12 hours before). To feed the sourdough, weight the natural yeast, then add the same amount of flour and half the amount of water.
2. In the quickest recipes, the ratio of flour and sourdough used must be 3 to 1. (e.g. for 900 g of flour use 300 g of sourdough).
3. The rising time of the dough will depend on the age and strength of the yeast, at first it may take 3 to 6 hours (however, when it doubles in size it is ready for use).
La pasta madre.
La pasta madre è un lievito naturale che si ottiene facendo fermentare farina e acqua. Questo lievito può avere una consistenza più solida o liquida, a seconda della quantità d’acqua utilizzata, normalmente la versione più liquida ha una lievitazione migliore.
Consiglio vivamente la preparazione e l’utilizzo di questo ingrediente, essendo un lievito completamente naturale e quindi molto più digeribile e salutare rispetto ad altri lieviti comunemente utilizzati. Inoltre può essere usato facilmente nella preparazione di svariati tipi di pane, pizze torte salate e dolci con risultati sorprendenti.
Preparazione della pasta madre.
1. Per prima cosa, preparate un piccolo impasto unendo 1 tazza di farina integrale biologica (la farina integrale è necessaria per il primo impasto) a 1/2 tazza d’acqua fredda (utilizzate acqua con poco cloro, potete miscelare l’acqua del rubinetto con acqua minerale naturale).
2. Mettere gli ingredienti in un contenitore (è consigliabile utilizzare un contenitore di vetro oppure acciaio inossidabile, ma anche la plastica per alimenti va bene) e mescolare fino ad ottenere un composto cremoso. Coprire il contenitore con un panno umido e lasciate riposare per 24 ore.
3. Passate 24 ore, levate la parte dura in superficie e rinfrescare quello che resta del lievito, cioè aggiungete al composto 1 tazza di farina (potete utilizzare la 00, manitoba oppure farina integrale, come preferite) e mezzo bicchiere d’ acqua. Mescolare bene, coprire con un panno umido e lasciate riposare per altre 24 ore.
4. Ora potete rinfrescare il lievito ogni 2 giorni, utilizzando sempre una tazza di farina e 1/2 tazza d’acqua. Continuate con questa procedura per circa 10 giorni.
5. Dopo 10 giorni, potete incominciare a rinfrescare la pasta madre ogni 4-5 giorni. Arrivati a questo punto, la vostra pasta madre è pronta per essere utilizzata nelle vostre ricette.
La conservazione.
1. Conservate la pasta madre in un vasetto di vetro, chiuso con il coperchio e tenuto in frigorifero.
2. Dopo ogni rinfresco, lasciate riposare il lievito madre per una o due ore in un vasetto coperto da un panno umido a temperatura ambiente, poi chiudete il contenitore e rimettetelo nel frigorifero.
Le dosi consigliate.
1. Nutrite la pasta madre il giorno prima di utilizzarla (almeno 12 ore prima). Per nutrire la pasta madre, prima pesate il lievito naturale, poi aggiungere la stesso peso di farina e metà del peso di acqua.
2. Nelle ricette più rapide, il rapporto tra farina e pasta madre deve essere di 3 a 1, cioè su 900 g di farina utilizzeremo 300 g di lievito naturale.
3. Il tempo di lievitazione dipenderà dall’età e dalla forza della pasta madre. I tempi possono variare dalle 3 alle 6 ore, consiglio però di non guardare l’orologio ma di osservare il volume dell’impasto, quando raddoppia è pronto per l’uso.
The most famous Italian pesto is made with fresh basil and is a traditional Genoese dish. In Italy, however many variations exist of this lovely condiment.
My mother, for example, prepares a delicious rocket pesto made with pine nuts and Parmesan, using the plants she has in the garden. Today I am going to share this lovely recipe, but instead of pine nuts I am using a few hazelnuts, walnuts and almonds.
Pesto is a very healthy condiment that you should definitely have in your fridge.
The rocket leaves are rich in vitamin C and also contain potassium, iron, calcium and phosphorus. They have a slightly bitter peppery flavour, which I love.
Tips.
1. Making pesto is very easy. Use an immersion blander and mix all the dry ingredients first and then add the extra virgin olive oil at the end. Add just a couple of tablespoons of iced water with the dry ingredients when you first use the blender, because this will cool the blades down and avoid ruining the leaves.
2. In the traditional Genoese pesto recipe we use Parmesan cheese and Pecorino Sardo. You can buy both cheeses nicely-aged, which is important because they have a distinctive strong taste. However, if you can’t find aged Pecorino Sardo you can replace it with Parmesan. Both these cheeses are quite salty, so it is very important to put just a pinch of salt in the recipe, then you can always add it at the end, if needed.
3. In order to get a creamier pesto, when you cook the pasta you can dilute your condiment with a couple of tablespoons of cooking water (the water in which the pasta is cooking), just before serving.
Rocket (Arugula) Pesto.
Preparation: 10 minutes
Easy
Ingredienti
For a cup of pesto
1/2 clove of garlic
60 g (2.11 oz) rocket (arugula), washed
30 g (1.05 oz) aged Parmesan cheese, cut into small pieces
30 g (1.05 oz) aged Pecorino Sardo cheese
6 tablespoons of extra virgin olive oil
2 walnuts, shelled
2 almonds, shelled
2 hazelnuts, shelled
a pinch of salt
pepper to taste
Method.
1. In a tall container, put all the ingredients, without the extra virgin olive oil.
2. Using an immersion blender, chop the ingredients for a few minutes, adding just a little bit of iced water to cool the blade in the process.
3. Pour in the extra virgin olive oil (a little at a time) and blend everything together, until you get a creamy mixture.
4. Serve with your favourite pasta.
Pesto di rucola.
Ingredienti
Preparazione: 10 minuti
Facile
Per un vasetto
1/2 spicchio d’aglio
60 g di rucola, lavata e asciugata
30 g di parmigiano reggiano (tagliato a pezzi piccoli)
30g di pecorino sardo stagionato (tagliato a pezzi piccoli)
6 cucchiai d’olio extra vergine d’oliva
2 noci, senza guscio
2 nocciole, senza guscio
2 mandorle, senza guscio
un pizzico di sale
pepe q.b.
Preparazione.
1. In un contenitore alto e stretto mettete tutti gli ingredienti, senza l’olio.
2. Usando un frullatore ad immersione, tritate per qualche minuto gli ingredienti, aggiungendo un po’ d’acqua molto fredda, per evitare che la lama si scaldi.
3. Versate anche l’olio extra vergine d’oliva nel composto (poco alla volta e continuando a tritare), fino ad ottenere una consistenza cremosa.
4. Condite la pasta e servite.
This week we are going to prepare a lovely spring risotto with corn salad and fresh peas. This is a cheap and easy risotto to make, perfect for this season! You don’t usually cook corn salad, but a few weeks ago I had some left in the fridge, so I made a soup with it to use it up and It was really lovely!
Corn salad can be used instead of spinach or asparagus, and in fact the taste is somewhere in between the two vegetables, but very delicate. Moreover, It’s cheaper than a bunch of asparagus, which is great! Give it a try, you’ll love it!!!
Risotto With Fresh Peas And Corn Salad.
Cooking time: 35 minutes
Preparation: 20 minutes
Ingredients
for 2 servings
160 g (5.6 oz, 3/4 cup) arborio rice
100 g (3.5 oz) fresh peas without the pods (about 200 g ,7 oz, with the pods)
100 g (3.5 oz) of corn salad (lamb’s lettuce), washed and roughly chopped
3 shallots, peeled and finely chopped
1 clove garlic, peeled and finely chopped
3 tablespoons extra virgin olive oil
a small piece of butter (which you can replace with 1 tablespoon of olive oil, if you wish)
700 ml (3 cups vegetable stock), warm (made with an organic stock cube and water)
4 tablespoons of grated Parmesan cheese
salt and pepper to taste
a hint of nutmeg (optional, but very nice!)
Method.
1. In a large heavy based pan, pour 3 tablespoons of extra virgin olive oil, add a small piece of butter and gently fry the shallots over a low heat (without burning them). After a few minutes add the garlic, then stir.
2. Add the rice and the peas and stir. After 2 minutes, gradually pour in the vegetable stock.
3. Simmer and stir at a moderate heat until the broth is mostly absorbed. Add the corn salad, then lower the heat and simmer for another 10 minutes (stirring continuously) until creamy.
4. Turn off the heat, season with a hint of nutmeg, 2 tablespoons of Parmesan cheese, salt and pepper; then put the lid on the pan and let the risotto sit for a few minutes. Serve with plenty of grated Parmesan on top.
Tip. Garnish the dish with some fresh corn salad leaves.
Risotto Con Piselli Freschi e Valerianella.
Preparazione: 20 minuti
Cottura: 35 minuti
Ingredienti
per 2 persone
160 g riso arborio
100 g di piselli freschi sbucciati (200 g circa di peso con il bacello)
100 g di valerianella, lavata e tagliata grossolanamente
50 g di scalogno, sbucciato e tritato finemente
1 spicchio d’aglio, sbucciato e tritato
3 cucchiai di olio extra vergine d’oliva
una nonce di burro (che potete sostituire con 1 cucchiaio d’olio in più, se lo desiderate)
700 ml di brodo vegetale, caldo (fatto con un dado biologico)
un pizzico di noce moscata
sale e pepe q. b.
parmigiano grattugiato q. b.
Preparazione.
1. In una pentola grande a fondo spesso, versate 3 cucchiai di olio extra vergine d’oliva, aggiungete il burro e fate soffriggere lo scalogno a fiamma bassa. Dopo qualche minuto aggiungete l’aglio.
2. Unite al soffritto anche il riso e i piselli. Fate rosolare per qualche minuto, poi annaffiate con abbondante brodo vegetale. Continuate ad aggiungere il brodo gradualmente, durante la cottura.
3. Fate cuocere a fuoco moderato (mescolando sempre), finché il brodo si sarà ritirato quasi completamente. Aggiungete la valerianella verso fine cottura, poi abbassate il fuoco e fate cuocere per altri 10 minuti (sempre mescolando).
4. Spegnete il fuoco, condite con un pizzico di noce moscata, qualche cucchiaio di parmigiano, sale e pepe; lasciate riposare per qualche minuto il risotto, chiudendo la pentola con un coperchio. Servite con abbondante parmigiano.
I must admit, I came across the salmon-balsamic vinegar combination totally by accident. I was trying out a new dish that went horribly wrong, when I dropped some balsamic vinegar on a piece of salmon by mistake…Yes, in my kitchen these kind of things can happen! 🙂
Anyway, I loved it! So I changed the recipe completely and I made a light balsamic vinaigrette as a salmon dressing. I know it is not a new combination, but it was the first time for me.
I love the way in which the balsamic vinegar aroma enhances the natural sweetness of salmon without covering its delicate flavour. The aniseed-tinged wild fennel leaves add a note of distinctive freshness to the recipe. If you can’t find wild fennel, you can use normal fennel leaves, they are probably a little bit easier to get and very similar in taste.
Salmon with lime and balsamic vinaigrette.
Preparation: 15 minutes
Ingredients
For 2 servings
2 salmon steaks
1 lime
a few sprigs of fresh wild fennel, washed
6 radishes, washed
a stalk of celery, washed
for the balsamic vinaigrette
2 tablespoons of extra virgin olive oil
2 tablespoons of balsamic vinegar
a few drops of lime juice
Black pepper and salt to taste
Method
1. Wash and cut a lime into thin slices, then put a few slices on top of the salmon, with a sprig of wild fennel.
2. Steam the salmon steaks for 8-10 minutes.
3. Place the salmon steaks on the plates, garnish with a few radishes and the celery, both finely sliced. Then, add some wild fennel leaves (roughly chopped).
For the vinaigrette.
1. Mix 2 tablespoons of extra virgin olive oil with 2 tablespoons of balsamic vinegar, a few drops of lime juice, salt and pepper to taste.
2. Serve with the vinaigrette on the side.
Salmone con lime e aceto balsamico vinaigrette.
Preparation: 15 minutes
Ingredienti
Per due persone
2 tranci di salmone
1 lime intero
6 ravanelli, lavati
un gambo di sedano, lavato
qualche rametto di finocchio selvatico, lavato
Per la vinaigrette di aceto balsamico
2 cucchiai di olio extra vergine d’oliva
2 cucchiai di aceto balsamico
qualche goccia di succo di lime
Pepe e sale q.b.
Preparazione.
1. Lavate e tagliate un lime a fette molto sottili. Mettete le fette di lime sul salmone, con qualche rametto di finocchio selvatico.
2. Fate cuocere a vapore i tranci di salmone per 8-10 minuti.
3. Disponete il salmone sui piatti, guarnite ogni piatto con tre ravanelli tagliati a fette molto sottili e con un gambo di sedano tagliato alla julienne.
Per la vinaigrette.
1. Mescolate 2 cucchiai di olio extravergine d’oliva con 2 cucchiai di aceto balsamico, qualche goccia di succo di lime, sale e pepe.
2. Servite il salmone con il condimento a parte.
Spring is here and with it comes the time of serious dieting! From this week on I want to dedicate a little time to preparing light recipes and meals.
To start with, I prepared a beautiful and super-healthy salad with only a little amount of calories, but full of crunchy flavours!
This salad can definitely be a very satisfying low-cal lunch, low in fat and carb, but rich in fibres, potassium, protein and vitamin C.
As a side dish, it goes well with several courses and you can serve it with feta cheese, if you prefer a richer kind of salad.
If I were to imagine this salad as a dress, it would be a feel-good garment made of a strong natural fibre, with a very cheerful but elegant floral pattern. Suitable for mid-season, with a comfortable slimming line. Definitely a perfect fit!… I know, It’s just a salad! 🙂
Corn salad with red cabbage, fava beans and apples.
Ingredients
Preparation: 15 minutes
For 2 servings
60 g (2 oz) corn salad (or lamb’s lettuce)
a handful of almonds, shelled
50 g (1.76 oz) fresh fava beans (with the pods removed)
2 small apples, washed
130 g (4.58 oz) red cabbage
the juice of 1/2 a lemon
salt and pepper to taste
4 tablespoons of extra virgin olive oil to taste
Method.
1. Wash, and clean and dry the corn salad.
2. Wash, and slice the cabbage finely and arrange it on the plates.
3. Place the fava beans over the cabbage, then add the salad leaves.
4. Cut and marinate the apples in the juice of half a lemon for a few minutes. Then, mix the apples and the almonds with the salad (breaking some almonds into pieces).
5. Season with plenty of extra virgin olive oil, salt and pepper.
Insalata croccante con cavolo rosso, fave e valerianella.
Ingredienti
Per 2 persone
Preparazione:15 minuti
60 g di valerianella
una manciata di mandorle sgusciate
50 g di fave fresche, senza scorza
2 mele, lavate
130 g di cavolo rosso
il succo di mezzo limone
sale e pepe q.b.
4 cucchiai di olio extravergine d’oliva q.b.
Preparazione.
1. Lavate e asciugate la valerianella.
2. Lavate il cavolo e tagliatelo finemente. Sistematelo sul fondo dei piatti.
3. Aggiungete le fave, posizionatele sopra il cavolo con la valerianella.
4. Aggiungete le mandorle (sbriciolandone solo alcune) con le mele tagliate a pezzetti e precedentemente marinate nel succo di mezzo limone per qualche minuto.
5. Condite con abbondante olio extra vergine d’oliva, sale e pepe.
First of all, I shall introduce this recipe explaining that salted and dried cod (Baccalà and Stoccafisso) are both very popular in Genoa, where I live. We use them in many traditional dishes, although they are widely used in several countries, I know. Both these cod require some care in the process, but they are very healthy and versatile.
This weekend I had the great pleasure to try a lovely salted-cod recipe, prepared by my mother, who was extremely enthusiastic about it. It is indeed a delicious dish, full of flavour but also quite delicate, despite the fact that salted cod usually has quite a strong and distinctive taste; so we decided to publish it on Foodfulife. I must admit, I am so excited to share one of my mom’s wonderful recipes with you this week!!!!!
Tips.
1. Salted cod is cod preserved in salt. The salt used to preserve the fish should have been completely removed when you buy it, however, it’s better to check the fish. You can always remove the excess salt by soaking the cod in water overnight ( in the fridge), before preparing the recipe.
2. Use two large frying pans, wide enough to contains all the fish, which will be moved from one pan to the other during the cooking process. Always lay the fish skin-side down, to avoid breaking it.
3. If you wish, you can replace salted cod with swordfish and monkfish, all of these fish are well suited for this recipe.
Mom’ s Baccalà With Tasty Tomato Sauce
Preparation 10 minutes
Cooking 20 minutes
Ingredients
4 tablespoons extra virgin olive oil for the sauce and extra oil (also use extra virgin olive oil) for frying the fish
1/2 medium size red onion, finally chopped
1 clove of garlic, finely crushed
1 tablespoon fresh chopped parsley
1 anchovy
800 g (28.2 oz) salted cod
1 tablespoon salted capers
5 pickled green olives
5 pickled black olives
1/2 tablespoon of tomato paste
2 cups Italian passata (Italian tomato puree in glass jars)
Flour for dusting
Salt and pepper to taste (salt only if necessary)
Method
1. Fry the onion, parsley and anchovy in 4 tablespoons of extra virgin olive oil. When the onion is almost golden add the garlic. After a few minutes, add the capers and all the olives with tomato paste and the passata, stir well and lower the heat.
2. Separately, cut the salted cod into thick slices (leave the skin on) and remove the bones.
3. Flour the pieces of cod and then fry them in a large pan with plenty of extra virgin olive oil until golden.
4. Using a pair of kitchen tongs, place the fried fish in tomato sauce (prepared in step 1) and then cook for about 10 minutes. While cooking, season the top of the fish using a spoon (during this process do not flip the fish, to avoid breaking it).
5. Turn off the heat and season with salt and pepper (salt only if necessary). Cover with a lid, let it sit for a few minutes and then serve.
The cod was served with a huge salad and some amazing wholemeal bread, made with a lot of tasty seeds! Lovely!!!
I only wish I took better photographs for this recipe…But I didn’t have the proper equipment with me and It wasn’t easy to work with my mother cooking/complaining in the kitchen…Believe me!!! 🙂 When she cooks she gets really nervous! :-)))
Baccalà al sugo saporito della mamma.
Preparazione 10 minuti
Cottura 20 minuti
Ingredienti
4 cucchiai di olio d’oliva per la salsa e extra olio (sempre olio extra vergine d’oliva) per friggere
1/2 cipolla rossa, tritata finemente
1 spicchio d’aglio tritato
1 cucchiaio di prezzemolo fresco tritato
1 acciuga sott’olio
800 g di baccalà
1 cucchiaio di capperi sotto sale
5 olive verdi
5 olive nere
1/2 cucchiaio di concentrato di pomodoro
1 bicchiere grande di passata di pomodoro
Farina q.b. per infarinare
Sale e pepe q. b. (sale solo se è necessario)
Preparazione.
1. Fate soffriggere la cipolla, il prezzemolo e l’acciuga con 4 cucchiai d’olio extra vergine d’oliva. Poco dopo aggiungete anche l’aglio (giusto per non farlo bruciare). Dopo qualche minuto, unite al soffritto i capperi, tutte le olive, il concentrato di pomodoro e la passata. Mescolate bene il sugo e abbassate il fuoco.
2. A parte, tagliate il baccalà a tranci (con la pelle) e levate le lische.
3. Infarinate i pezzi di baccalà e fateli friggere in padella con abbondante olio extra vergine d’oliva. Lasciate dorare.
4. Usando delle pinze da cucina, mettete tutto il pesce nel sugo saporito al pomodoro che abbiamo preparato, appoggiandolo delicatamente dalla parte della pelle. Fate cuocere ancora per qualche minuto, non girando il pesce per evitare di romperlo (condite aiutandovi con un cucchiaio).
5. Spegnete il fuoco e aggiungete il sale e il pepe (il sale solo se necessario). Lasciate riposare per qualche minuto e poi servite.
Foodfulife 