Category Archives: RESOURCES

Delicious Chocolate and Pistachio Flan.

December 22, 2013Desserts, Vegan, VegetarianBaking and Confections, Chocolate, Christmas, Cooking, Dairy-free, Desserts, Egg-free, Eggless, Flan, Food, Home, Low-fat recipes, Muscovado brown sugar, Pistachios, Recipe, Shortcrust pastry, Vanilla, VeganSerena @ foodfulife

This week I’m publishing another recipe from my friend, Anahita Tcheraghali.

With the Christmas holidays just around the corner, we decided to prepare a light and tasty dessert for you to enjoy with the whole family during this festive season!

This delightful flan is made with a nice chocolate shortcrust pastry and an exquisite pistachio filling, with an intense caramel-like flavour. It is light and perfect for vegan diets because it doesn’t contain eggs and it’s dairy-free.

Spelt Chocolate Cookies With Seeds

December 15, 2013Cookies, High-fibre Food, VegetarianAlmond, Baking Powder, Biscotti, Biscuits, Chocolate, Christmas, Cioccolato, Cocoa solids, Cookie, Cookies, Fibre, Flax seeds, Food, Grain, leenseeds, Natale, Recipe, Whole grain, whole wheat, WholemealSerena @ foodfulife

This week I am going to prepare an healthy treat, yummy chocolate cookies made with wholemeal spelt flour, almonds and flax seeds. These cookies have a rich chocolaty flavour, lots of fibre and all the health benefits of the almonds and flax seeds. In fact, this recipe is enriched with omega 3 essential fatty acids and calcium, contained in the seeds. They also give extra flavour, strength and crunchiness to the recipe.

Wholemeal Spelt Chocolate Cookies with Almonds and Flax Seeds.

Ingredients

for about 30 cookies

180 g (6.34 oz) wholemeal spelt flour

100 g (3.52 oz) of chocolate (70% cocoa solids)

50 g (1.76 oz) almonds

20 g (0.70 oz) flaxseeds (linseed)

1 egg

90 g (3.17 oz) butter

1 tablespoon unsweetened cocoa powder

2 tablespoons honey

3 tablespoons brown sugar

1 teaspoon baking powder

a pinch of salt

Method.

1. Toast the flax seeds in the oven for 5 minutes at 120 °C(248° F).

2. Grind the seeds and the almonds very finely.

3. Melt the chocolate in a bain-marie (double boiler).

4. Soften the butter, then add the egg, the melted chocolate, honey,sugar and cocoa powder.

5. Mix well then add the sifted flour, a teaspoon of baking powder, a pinch of salt and the seeds.

6. Work the dough until smooth and refrigerate for 30 minutes.

7. Shape small balls (3 cm in diameter), put them on a large baking tray covered with baking paper and cook for 15 minutes at 160° C (320 °F).

Biscotti al cioccolato con semi di lino e mandorle.

Ingredienti

per circa 25-30 biscotti

20 g di semi di lino

50 g di mandorle (uso quelle con la buccia per le fibre)

1 uovo

90 g di burro

2 cucchiai di miele

3 cucchiai di zucchero di canna

100 g di cioccolato al 70 %

180 g di farina integrale di farro

1 cucchiaio di cacao amaro

1 cucchiaino di lievito per dolci

un pizzico di sale

Preparazione.

1. Fate tostare in forno i semi di lino per 5 minuti a 120°.

2. Tritare le mandorle e i semi molto finemente.

3. Mettete a sciogliere il cioccolato a bagnomaria.

4. Fate ammorbidire il burro, poi unite l’uovo, il cioccolato sciolto, il miele, lo zucchero e il cacao.

5. Amalgamate bene tutto e aggiungete la farina setacciata, le mandorle, i semi di lino,un pizzico di sale e un cucchiaino di lievito.

6. Impastate bene e lasciate riposare in frigorifero per 30 minuti.

7. Fate delle palline di 3 cm di diametro e mettete a cuocere in una teglia imburrata (o con carta da forno) per 15 minuti a 160°.

Crock Pot Quinoa and Veggie Stew.

December 6, 2013Gluten-free, Low-fat Recipes, Main Dishes, Vegan, VegetarianCrock Pot, Food, Gluten-free, Healthy, Low-fat recipes, Main Dishes, Pentola di coccio ecologica, Quinoa, Recipe, Ricetta vegana, Ricetta vegetariana, Slow cooker, Stew, Super food, Vegan, Vegetable, Vegetarian, Verdure, Zuppa di verdureSerena @ foodfulife

This dish is very healthy and nourishing, perfect for the winter.

Quinoa is a plant that can be used as a grain, in fact it is quite similar to couscous. It takes 15 minutes to cook, usually it’s boiled and added to the dish, however here I cook it together with the vegetables at end of the preparation of the recipe.

Quinoa is considered a superfood because it contains important amino acids and it’s gluten-free. As a matter of fact it’s not a cereal, but it can be used like one in many recipes.

Cooking tips.

To cook this stew I used an eco-friendly crock pot. Some crock pots can release harmful chemicals contained in their paint, when they are used at high temperatures for slow cooking recipes. There are specialised shops that sell these eco-friendly crock pots, painted with harmless natural paint, they are a little bit expensive, but you’ll only need one….Although, a crock pot is nice, but it is not strictly necessary, you can also use a normal stainless steel pan or a slow cooker to prepare this recipe.

Ingredients

Serves 4

1 large onion

2 cloves of garlic

2 medium carrots

2 stalks of celery

2 large potatoes

3 zucchini / courgettes

1 red bell pepper

300 g (10.6 oz) sweet tomatoes, like cherry tomatoes

1 can of cannellini beans (or baked beans)

150 g (5.3 oz) quinoa

3 bay leaves

700 ml (23.6 oz fl) water

extra virgin olive oil, salt and pepper to taste

1. Peel and cut all the vegetables into small pieces.

2. Fry the onion with plenty of olive oil, then add the garlic after a few minutes.

3. When the onions are golden, add all the vegetables with the bay leaves and 700 ml of water.

4. Stir and continue to cook over a low heat for 1 hour and 20 minutes (but add the beans after 40 minutes of cooking time).

5. Wash the quinoa, using a strainer, under running water for a few minutes.

6. When the vegetables are cooked add the quinoa, then stir and cook for another 10 minutes.

7. Turn off the heat and cover with a lid. Season with a little olive oil, salt, pepper and serve after 5 minutes.

Zuppa di quinoa con verdure.

Ingredienti

4 persone

1 cipolla grossa

3 zucchini

2 spicchi d’aglio

2 carote medie

2 gambi di sedano

2 patate grosse

1 peperone rosso

300 g di pomodorini piccoli e dolci

1 scatola di fagioli cannellini

150 g di quinoa

3 foglie di alloro

700 ml d’acqua

olio extra vergine d’oliva, sale e pepe q b

1. Mondate e tagliate tutte le verdure a dadini.

2. Mettete a soffriggere la cipolla, aggiungendo l’aglio dopo qualche minuto per non farlo bruciare.

3. Quando il soffritto sarà dorato, aggiungete tutte le verdure con le foglie di alloro. Innaffiate con 700 ml d’acqua, poi coprite con il coperchio e fate cuocere lentamente.

4. Mescolate e continuate a cuocere a fuoco molto lento per 1 ora e 20 minuti (aggiungete i fagioli dopo 40 minuti di cottura).

5. Lavate la quinoa, usando un colino, sotto il getto d’acqua del rubinetto per qualche minuto.

6. Poco prima di spegnere il fuoco aggiungente la quinoa (circa 10 minuti prima), spegnete e coprite con il coperchio.

7. Lasciate riposare per 5 minuti. Condite con un po’ d’olio, sale e pepe e servite.

Seriously Decadent Mini Chocolate Trifle

November 23, 2013Desserts, Gluten-freeChocolate, Chocolate mousse, Cioccolato, Cocoa solids, Crema al cioccolato, Desserts, Dolce al cucchiaio, Food, Hazelnuts, Honey, Italian cuisine, Mascarpone, Nocciole, Tiramisu, TrifleSerena @ foodfulife

A very special mini trifle, made with a dark chocolate mascarpone mousse, enriched with rum and hazelnuts.

This recipe was inspired by the layered Italian dessert “Tiramisù”, which has very different ingredients but a similar structure. All the layers in this trifle give a nice variety of textures and flavours which blend nicely in the mouth.

It’s pure pleasure in a glass, made to satisfy the needy taste buds of chocolate lovers.

Mini chocolate trifle with hazelnuts.

Ingredients

for 4 glasses

100 g ( 3.52 oz) dark chocolate (70% cocoa solids)

2 tablespoons honey

3 tablespoons dark rum

100 g ( 3.5 oz) toasted and skinned hazelnuts

250 g ( 8.8 oz) mascarpone cheese

2 teaspoons unsweetened cocoa powder

sweetened whipped cream

Method

1. Melt the chocolate in a bain-marie (double boiler).

2. Mix the mascarpone with honey.

3. Mix the melted chocolate with the mascarpone cheese, then add 3 tablespoons of rum mixed with 2 teaspoons of cocoa powder.

4. Finely chop the hazelnuts in a food processor.

5. Fill the base of 4 glasses (small-medium size) with the hazelnut crumbs.

6. Add the chocolate mascarpone, then a layer of whipped cream and top each glass with ground chocolate and a hazelnut.

Bicchierini golosi con crema di mascarpone al cioccolato.

Ingredienti

per 4 coppette

100 g di cioccolato fondente al 70%

2 cucchiai di miele

3 cucchiai di rum scuro

100 g di nocciole tostate e spellate

250 g di mascarpone

2 cucchiaini di cacao amaro

panna montata già zuccherata q b

Preparazione.

1. Fate sciogliere il cioccolato fondente a bagnomaria.

2. Mescolate il mascarpone con il miele.

3. Unite il cioccolato sciolto al mascarpone e aggiungete 3 cucchiai di rum, precedentemente mescolato al cacao.

4. Tritate finemente le nocciole.

5. Riempite la base di 4 bicchierini (di piccola-media grandezza) con la granella di nocciole.

6. Aggiungete la crema di cioccolato, poi uno strato di panna montata e guarnite ogni coppetta con della granella di cioccolato ( o cioccolato grattugiato) e una nocciola.

Wholemeal chestnut bread with rosemary and pine nuts

November 17, 2013Bread & Buns, High-fibre Food, SourdoughBread, Chestnut flour, Farina di castagne, Food, Lievito madre, Malt, Natural yeast, Pane integrale, Pasta madre, Pine nuts, Sourdough, Whole grain, whole wheat, Wholemeal flourSerena @ foodfulife

This bread is absolutely amazing!!

This week we are going to prepare a very special wholemeal bread, made with chestnut flour, rosemary and pine nuts.

In Italy, the weather is getting colder; a few days ago I took out my clay cooking pot from the cupboard and I made a nice cereal soup to warm myself up. This rustic but tasty bread goes particularly well with slow cooking dishes. A nice vegetable stew served with chestnut bread could be the perfect Sunday meal for a rainy or a cold day. Great comfort food for those like me who enjoy practising this cooking method.

Tip. Prepare the dough in the evening and let it rise throughout the night, it will save you some time and the recipe will be more manageable.

Wholemeal chestnut bread with rosemary and pine nuts.

Ingredients

100 g (3.5 oz) chestnut flour

120 g (4.2 oz) whole spelt flour

120 g (4.2 oz) wholemeal flour (whole wheat flour)

120 g (4.2 oz) durum wheat flour

140 g (4.9 oz) sourdough (mine is made with plain and manitoba flour) or 15 g yeast

a little bit of barley malt (optional)

water and salt as needed

1 egg yolk

a handfull of pine nuts

a bunch of fresh rosemary

Dough preparation.

1. Combine the flours with salt , malt (optional) and sourdough.

2. Knead until you have a compact dough. Let it rise until the dough doubles in volume (3-6 hours for the sourdough and 1-2 for the yeast).

Making the bread.

1. Roll the dough out on an oven tray covered with baking paper and shape a rectangle.

2. Finally chop the rosemary, then sprinkle with a few pine nuts.

3. Fold the edges, turn it upside down (see the pictures) and let it rise for another hour or two.

4. Slash the surface of the dough with a knife in a criss-cross pattern and garnish with a few pine nuts.

5. Mix the egg yolk with 2 tablespoons of water and brush the top of the bread with the glaze.

6. Bake at 200 ° C ( 392° F) for about 20-25 minutes.

Serve it warm with some butter…It’s absolutely delicious!

Pane integrale con farina di castagne, rosmarino e pinoli.

Ingredienti

100 g di farina di castagne

120 g di semola rimacinata

120 g di farina di farro integrale

120 g di farina integrale di buona qualità

140 g di lievito madre (il mio è fatto con farina bianca e manitoba) o 15 g di lievito di birra

una punta di cucchiaio di malto d’orzo (facoltativo)

1 tuorlo d’uovo

una manciata di pinoli

qualche rametto di rosmarino fresco

Preparazione della pasta.

1. Mescolate le farine con il sale, il malto (facoltativo) e il lievito naturale (o il lievito di birra).

2. Impastate fino ad ottenere un panetto compatto. Lasciate lievitare fino a quando l’impasto raddoppia di volume (3-6 ore per il lievito madre e 1-2 ore per il lievito di birra).

Preparazione del pane.

1. Stendere la pasta su una teglia ricoperta con carta da forno e formate una sfoglia rettangolare.

2. Tritate finemente il rosmarino e cospargetelo con alcuni pinoli sulla sfoglia di pasta.

3. Piegare i bordi come per chiudere un pacchetto (vedi foto). Capovolgete il pane e lasciate lievitare per 2 ore.

4. Fate dei tagli in diagonale (poco profondi) sulla superficie della pasta e guarnite con alcuni pinoli.

5. Mescolare il tuorlo d’uovo con 2 cucchiai d’acqua e spennellare il bordo del pane.

6. Mettete a cuocere in forno a 200 ° C per circa 20-25 minuti. Servite il pane caldo con un po’ di burro sopra.

Smoked aubergine puree with egg sauce and tomatoes.

November 9, 2013Appetisers, Side Dishes, VegetarianAppetisers, Aubergines, Cooking, Crema all'uovo, Egg sauce, Eggplant, Food photography, Iranian, limone, Melanzane, Piccadilly tomatoes, Recipe, Ricetta, SAVOURY RECIPES, Sesame, Sesamo, Vegetarian, VegetarianaSerena @ foodfulife

This week I am posting a recipe elaborated and prepared by Anahita Tcheraghali, an Iranian friend. It’s a revisitation of the traditional Iranian dish “mirzà ghasemì”. The combination of egg sauce (a light hollandaise sauce) and smoked aubergines in this recipe is quite unusual and a little surprising. You might want to add a little more lemon, in my opinion the lemon helps to bring the flavours together. Overall, as I said, quite an uncommon but interesting dish, quick and easy to prepare.

Anahita prepared this dish in the most traditional way, directly on the flame, however as a healthier and safer cooking method, you can use the oven instead.

Ingredients

Serves 4

2 medium size aubergines (eggplants)

300 g (10.58 oz) piccadilly tomatoes or cherry tomatoes

3 egg yolks

250 ml (8.45 fl oz) milk

1 clove of garlic

1 tablespoon of butter

sesame seeds, a handful

a dash of lemon juice

a pinch of ground nutmeg

salt, pepper and extra virgin olive oil to taste

1. Pierce the aubergines and put them to roast on a high heat, directly on the flame (or you can use the oven).

2. Peel the aubergines, add the garlic and salt, then puree the vegetables using a fork.

3. Separately, wash, clean and cut the tomatoes, removing the seeds.

4. Toast the sesame seeds for about ten minutes in a frying pan.

5. In a small thick saucepan, mix the egg yolks with milk, then stir for about ten minutes over a low heat (be careful not to boil the mixture)

6. Turn off the heat. Add the butter (cut into small pieces) with salt and some nutmeg.

Preparation of the dish.

1. Shape a dome with the aubergine puree and make a hole in the centre.

2. Pour the egg sauce onto the puree and onto the plate.

3. Sprinkle the tomatoes (cut into small pieces) and sesame seeds on top.

4. Season with salt, pepper, a dash of lemon and a drizzle of olive oil.

Purea di melanzane affumicate con crema all’uovo.

2 melanzane di media grandezza lunghe o tonde

300 g di pomodorini piccadilly o datterini

3 tuorli d’uovo

250 ml di latte

1 spicchio d’aglio

1 cucchiaio da tavola di burro

una manciata di semi di sesamo

un pizzico di noce montata

un po’ di succo di limone

olio extra vergine di oliva, sale e pepe q b

1. Forate le melanzane e mettetele ad abbrustolire su fiamma viva (oppure potete usare il forno).

2. Spellate le melanzane, aggiungete una testa d’aglio (a cui è stata tolta l’anima) ,un po’ di sale e riducetele in purea.

3. A parte, lavate, pulite e tagliate i pomodorini a dadini.

4.Tostate i semi di sesamo per una decina di minuti in una padella.

5. In un pentolino, mischiate i tuorli con il latte. Fate pastorizzare la crema a fuoco basso per una decina di minuti, senza portare a bollore.

6. Spegnete la fiamma. Aggiungere il burro a tocchetti con della noce moscata e un pizzico di sale.

Preparazione del piatto.

1. Formate una cupola con la purea di melanzane e create un buco al centro.

2. Versate la crema all’uovo prima sulla purea e poi sulla base del piatto.

3. Cospargete i pomodorini e i semi di sesamo sulla crema.

4. Condite con olio, sale, pepe e una spruzzatina di limone.

Deliciously intense chocolate and chestnut biscuits.

November 3, 2013Cookies, High-fibre Food, VegetarianBiscotti, Biscotti integrali al cacao, Biscotti ricchi di fibre, Biscuit, Brown rice flour, Chestnut, Chestnut flour, Chocolate, Cocoa powder, Cookies, Cooking, Flour, Recipe, Ricetta, whole wheat, Whole wheat chocolate cookies, WholemealSerena @ foodfulife

This week we are going to prepare these delicious wholemeal chocolate biscuits with chestnut flour, a real autumn treat!

The chestnut flour, naturally sweet, is rich in minerals and gluten-free , therefore it can be used to prepare various dishes for celiacs. For this recipe I used this particular flour for its natural sweetness and the rich nutty taste that, in my opinion, enhances the intense cocoa flavour perfectly.

Useful tip. Use a round shaped cookie cutter to make the biscuits and cut them quite thick, as this dough can crumble quite easily. These biscuits can also burn easily, so be careful when you cook them and keep an eye on them.

Wholemeal chocolate and chestnut biscuits.

Ingredients

for 20-25 biscuits

40 g ( 1.4 oz) brown rice flour

60 g ( 2.1 oz) chestnut flour

80 g ( 2.8 oz) wholemeal flour

100 g (3.5 oz) softened butter

20 g ( 0.70 oz) cocoa powder

2 tablespoons and a half of honey

1 egg

1 teaspoon baking powder

a pinch of salt

brown sugar to garnish (use plenty, as the biscuits aren’t very sweet)

Method.

1. Beat the butter, the egg and honey until creamy.

2. Mix the flours with the cocoa and baking powder.

3. Combine all the ingredients and work the dough until smooth.

4. With a rolling pin (and your hands) roll out the dough to approximately 5-8 mm thickness.

5. Cut the biscuits into the desired shape, top with brown sugar, pressing them slightly with your hands.

6. Bake at 200 ° C ( 392 ° F) on a greased baking tray for 10-12 minutes. Depending on the thickness of the biscuits, the cooking time may vary.

Biscotti integrali al cacao con farina di castagne

Ingredienti

per 20-25 biscotti

40 g di farina di riso integrale

60 g di farina di castagne

80 g di farina integrale

1 uovo intero

2 cucchiai e mezzo di miele

100 g di burro morbido

20 g di cacao amaro

un pizzico di sale

1 cucchiaino di lievito per dolci in polvere

abbondante zucchero di canna per guarnire

Preparazione.

1. Mescolate il burro con l’uovo e il miele.

2. A parte, mescolate le tre farine insieme al cacao e al lievito in polvere.

3. Unite tutti gli ingredienti e lavorate bene la pasta.

4. Con il matterello stendete una sfoglia alta approssimativamente 5-8 mm.

5. Tagliate i biscotti nella forma desiderata (meglio se rotonda) e guarnite con abbondante zucchero di canna.

6. Infornate a 200° C su una teglia grande imburrata (o con carta da forno) per 10-12 minuti.

Spring onion stuffed focaccia bread.

October 5, 2013Bread & Buns, Dairy-free, High-fibre Food, Pescetarian, Seafood, SourdoughAnchovies, Appetisers, Focaccia, Focaccia bread, Low-fat recipes, Olives, Sourdough, Spelt flour, Spring onions, Stuffed focaccia, Whole-wheat flourSerena @ foodfulife

My grandmother used to prepare this recipe for family dinners and celebrations. I remember eating a lot of this focaccia bread at every dinner we had. Of course, as usual, I made my own version using wholemeal flour and less anchovies and olives than in the original recipe. Anyway, it’s delicious and quite a versatile dish that you can have as a main vegan or vegetarian dish, or as a side dish with other courses.

I am very happy to share this recipe here, its flavour takes me back to some good memories.

Ingredients

500 g (17.6 oz) of well risen pizza dough (I made mine with 1/3 wholemeal flour, 1/3 wholemeal spelt flour, 1/3 sourdough, water and salt) . Also see the post on how to make pizza dough with yeast for the recipe.

500 g ( 17.6 oz) spring onions

4-5 anchovies in oil

50 g (1.76 oz) pitted green olives

extra virgin olive oil

salt to taste

1. Divide the dough into two equal parts. Take one part and shape a disk slightly larger than 30 cm in diameter.

2. Take an oven pan (28 cm in diameter), grease with plenty of olive oil and roll out the dough.

3. Peel and slice the spring onions, including the tender green part. Fry the onions with plenty of olive oil over low heat, until they are tender.

4. Cut the olives, chop the anchovies and place all the ingredients evenly on the dough.

5. Make another disk with the remaining dough, in order to cover and seal the focaccia, then let it rise for an hour.

6. Season with some salt and a little bit of oil, then bake at 200 ° C (392° F) for 20 minutes.

Focaccia integrale ripiena con cipollotti e olive.

Ingredienti

500 g di pasta da pane ben lievitata (ho fatto la mia usando 1/3 di farina integrale, 1/3 di farina di farro, 1/3 di pasta madre, acqua e sale)

500 g di cipollotti

4-5 acciughe sott’olio

50 g di olive verdi snocciolate

olio extra vergine d’oliva e sale qb

1. Dividete la pasta in due parti uguali. Prendete una parte dell’impasto e formate un disco leggermente più grande di 30 cm di diametro.

2. Prendete una teglia da forno (di 28 cm di diametro), ungete con abbondante olio d’oliva e stendere la pasta.

3. Sbucciare e affettare i cipollotti, compresa la parte verde più tenera. Fate soffriggere con abbondante olio d’oliva a fuoco basso.

4. Tagliare le olive e tritate le acciughe. Stendete tutti gli ingredienti in modo uniforme sulla pasta.

5. Formate un disco con la pasta rimasta per coprire e sigillare la focaccia. Lasciate lievitare per circa un’ora.

6. Condite con un po’ di sale e olio, quindi infornare a 200 ° C per 20 minuti.

How to make a healthier hazelnut-chocolate spread in 5 easy steps!

September 26, 2013How toBain-marie, Chocolate, Cooking, Dark chocolate, Family, Food, Food photography, Food processor, Hazelnut, Health, Honey, Nutella, Potassium, Recipe, SAVOURY RECIPES, Types of chocolate, Vegetable proteinsSerena @ foodfulife

Today we are going to prepare a healthier version of nutella-like chocolate spread. Of course, this is no low-fat spread, however, this yummy treat contains a lot of vegetable proteins, potassium, iron and calcium, so you might feel a little bit less guilty about it now…It’s very easy to prepare and, I guarantee, it’s much better than the commercial stuff!

Ingredients

for half a glass

Preparation: 20 minutes

100 g (3.52 oz) of hazelnuts

20 g (0.70 oz) dark chocolate (with 70% cocoa )

2 tablespoons of sunflower oil

2 teaspoons honey

1. Toast the hazelnuts in a frying pan over low heat for 10 minutes.

2. Using a cloth remove the skin from the hazelnuts.

3. Grind the hazelnuts in a food processor, while still warm.

4. Add the vegetable oil and honey, then stir.

5. Melt the chocolate over a bain-marie and add it to the rest of the ingredients.

That’s it! Your wonderful chocolate-hazelnut spread is ready!

Crema spalmabile alle nocciole e cioccolato.

Ingredienti

per 1/2 bicchiere

100 g di nocciole

20 g di cioccolato fondente al 70%

2 cucchiai di olio di semi di girasole

2 cucchiaini di miele d’acacia

1. Fate tostare le nocciole a fiamma bassa in una padella per 10 minuti.

2. Togliete la buccia delle nocciole con l’aiuto di un panno.

3. Tritate finemente le nocciole (ancora calde) in un mixer.

4. Aggiungete l’olio di semi con il miele e mescolate.

5. Sciogliete il cioccolato a bagnomaria e unitelo al resto degli ingredienti.

La crema di cioccolato e nocciole è pronta da spalmare!

Black Pepper and Fennel Seed Shortbread Cookies.

September 20, 2013Cookies, High-fibre FoodBicuits, Black pepper, Cook, Cookies, Fennel seeds, Flour, Food, Food photography, Home, Lemon, Mortar and pestle, Photography, Shortbreads, Tablespoon, Whole grainSerena @ foodfulife

A few weeks ago, I decided to try out some unusual flavour combinations…By chance, after spending some time experimenting in my kitchen, I discovered that pepper, fennel seeds and lemon work really well with the shortbread dough. This unusual flavour combination will shake up your taste buds so much so that they’ll be asking for more… 🙂

I am not going to say anything more about these delicious and surprising cookies…Just try them and let me know!

Ingredients

For 24-30 cookies

100 g (3.52 oz) whole spelt flour (farro flour)

100 g (3..52 oz) plain flour

1 tablespoon honey

the grated zest of half a lemon (or 2 drops of lemon essential oil)

1/2 teaspoon fennel seeds (these actually come from my parents’ garden)

1 teaspoon peppercorns

the juice of half a lemon (small)

100 g (3.52 oz) brown sugar, plus 1 tablespoon to add for decoration

130 g (4.58 oz) softened butter

a pinch of salt

Method.

1. Grind the peppercorns and the fennel seeds using a mortar or an electric grinder and set aside.

2. Separately, mix the flour with butter and then add 100 g (3.52 oz) of sugar, 1 tablespoon of honey, the grated zest and the juice of half a lemon with a pinch of salt.

3. Mix until smooth, then put the dough to cool in the refrigerator for 30 minutes.

4. In a small bowl mix together the brown sugar with the ground peppercorns and fennel seeds.

5. Roll out the dough and give it the desired shape. Decorate your cookies with the mixture of brown sugar, black pepper and ground fennel seeds.

6. Bake for 20 minutes at 120°C (248°F) on a greased oven tray.

Biscotti di pasta frolla con pepe e semi di finocchio.

Ingredienti

Per 24-30 biscotti

100 g di farina di farro integrale

100 g di farina 00

1 cucchiaio di miele

la scorza grattugiata di mezzo limone, non trattato (oppure 2 gocce di olio essenziale di limone)

1/2 cucchiaino di semi di finocchio

1 cucchiaino di pepe

il succo di mezzo limone (piccolo)

100 g di zucchero di canna, più un cucchiaio da aggiungere per la decorazione

130 g di burro morbido

un pizzico di sale

Preparazione.

1. Tritate, con un pestello o un macinino elettrico, i semi di finocchio e il pepe. A parte, unite le farine al burro, poi aggiungete all’impasto 100 g di zucchero, il miele, la scorza e il succo di mezzo limone con un pizzico di sale.

2. Amalgamate bene tutti gli ingredienti fino a creare un impasto omogeneo. Lasciate raffreddare in frigorifero per 30 minuti.

3. In una piccola scodella unite un cucchiaio di zucchero di canna con il pepe e i semi di finocchio macinati. Mescolate bene.

4. Stendete l’impasto e date la forma desiderata ai biscotti. Decorate i biscotti con la miscela di zucchero di canna, pepe e semi di finocchio macinati.

5. Infornate a 120° C per 20 minuti.